1) Track
Get outside and do what you love to do. Jump on your bike; lace up your running shoes; or click into your bindings. Just bring a GPS device along for the ride. You can wear the GPS unit on your wrist to easily view "real-time" statistics, or you can simply keep it out of the way and use it as a data recorder. It's up to you. Regardless of how you choose to use your GPS, just make sure that it's turned on and tracking. MotionBased will take it from there.

2) Upload
Time to get the data off your GPS device. Hook up your GPS device to your computer, like a digital camera, and launch the MotionBased Agent. The Agent automatically detects your GPS device, extracts the data from the GPS, and sends it to your Inbox at the MotionBased website. The entire upload process usually takes less than 1 minute.

3) Analyze
After you name and categorize each activity submitted to the Inbox, it's time to utilize the power of MotionBased. Browse through an organized digest of your activities, review cumulative statistics of your activities, or analyze the key metrics for one particular activity. Analysis can range from segmenting your activity into distance splits to simulating your activity on one of 4 different maps. How deep you get into the analysis is up to you.

4) Share
Of course, looking at your statistics and trip reports is a lot more fun when you can share that information with others. Whether you plan to share this month's training results with your coach or a new mountain bike ride you discovered on the TrailNetwork™, MotionBased harnesses the power of the Internet to share information with everyone. C'mon and spread the trails!!!