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| Total Time (h:m:s) | 7:12:53 | 3:49 pace | | Moving Time (h:m:s) | 7:07:24 | 3:46
pace | | Distance (mi ) | 113.09 | | Moving Speed (mph) | 15.9 avg. | 38.8 max. | | Elevation Gain (ft) | +5,846
/ -5,797 | | | | Avg. Heart Rate | 156 bpm | Zone 4.0 | | | | Temperature (°F) | 69.3°F avg. | 77°F high | | Wind Speed ( mph) | ESE 5.9 avg. | ESE 10.4 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsa few GPS reception issues, and a long course! |
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| Total Time | 7:12:53 | 100.0 | | Moving Time | 7:07:24 | 98.8 | | Ascent | 1:30:10 | 20.8 | | Descent | 1:02:08 | 14.4 | | Flat | 4:35:06 | 63.6 | | Stopped Time | 0:05:21 | 1.2 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2006 8:26:50 AM | | Finish Time: | Aug 12, 2006 3:39:43 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 113.09 | 100 | | Ascent | 18.50 | 16.4 | | Descent | 19.31 | 17.1 | | Flat | 75.28 | 66.6 |
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| Overall Speed | 15.7 | -- | | Moving Speed | 15.9 | 38.8 | | Ascent | 12.3 | 38.8 | | Descent | 18.6 | 38.7 | | Flat | 16.4 | 37.0 |
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| Overall Pace | 3:49 | -- | | Moving Pace | 3:46 | 1:32 | | Ascent | 4:52 | 1:32 | | Descent | 3:13 | 1:33 | | Flat | 3:39 | 1:37 |
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| Heart Rate (%max) | 79 | 61 | 113 | | Heart Rate (zone) | 4.0 | 2.2 | 8.2 | | Heart Rate (bpm) | 156 | 120 | 221 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:09:27 | 1.96 | 12.4 | | 03:54:35 | 63.66 | 16.3 | | 03:06:33 | 46.77 | 15.0 | | 00:02:10 | 0.70 | 19.4 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | kyillee's Preferences | | Sample Count: | 2789 |
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| 1 | 17:13 | 5.00 | 19.2 | 164 | 190 | 193 | | 2 | 19:24 | 5.00 | 29.5 | 166 | 183 | 171 | | 3 | 19:03 | 5.00 | 31.3 | 164 | 180 | 194 | | 4 | 17:38 | 5.00 | 27.3 | 152 | 163 | 206 | | 5 | 17:43 | 5.00 | 28.0 | 151 | 164 | 209 | | 6 | 19:38 | 5.00 | 35.6 | 155 | 167 | 185 | | 7 | 17:50 | 5.00 | 24.4 | 155 | 165 | 210 | | 8 | 17:19 | 5.00 | 23.7 | 157 | 167 | 213 | | 9 | 18:18 | 5.00 | 36.0 | 161 | 221 | 206 | | 10 | 20:11 | 5.00 | 33.8 | 161 | 174 | 210 | | 11 | 16:02 | 5.00 | 28.2 | 160 | 171 | 220 | | 12 | 17:23 | 5.00 | 27.7 | 157 | 167 | 212 | | 13 | 21:09 | 5.00 | 25.1 | 154 | 167 | 189 | | 14 | 18:41 | 5.00 | 28.2 | 152 | 160 | 189 | | 15 | 19:16 | 5.00 | 28.6 | 152 | 160 | 198 | | 16 | 16:56 | 5.00 | 28.2 | 152 | 162 | 213 | | 17 | 26:51 | 5.00 | 38.5 | 149 | 162 | 178 | | 18 | 20:08 | 5.00 | 23.7 | 155 | 160 | 192 | | 19 | 18:01 | 5.00 | 22.6 | 153 | 161 | 211 | | 20 | 21:05 | 5.00 | 35.6 | 154 | 166 | 189 | | 21 | 22:25 | 5.00 | 34.2 | 156 | 171 | 194 | | 22 | 18:41 | 5.00 | 23.9 | 155 | 165 | 204 | | 23 | 11:47 | 3.13 | 22.8 | 152 | 158 | 129 |
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| Total Elevation | 11,644 | | Elevation Gain | 5,846 | | Elevation Loss | 5,797 | | Net Elevation Change | 49 |
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| Ascent | 13.7 | 326.1 | | Descent | -13.5 | -602.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.0 | 18.0 | | Descent Grade | -1.9 | -23.9 |
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| Temperature (°F) | 69.3 | 57.2 | 77 | | Relative Humidity (%) | 57.4 | 44.3 | 82.3 | | Wind Speed (mph) | 5.9 | 0.0 | 10.4 |
| Relevant
Data | | Predominant Weather Type: | Mist | | Predominant Wind Direction: | ESE | | Weather Station: | Santa Rosa, Santa Rosa Sonoma County Airport |
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