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| Total Time (h:m:s) | 5:03:45 | 7:12 pace | | Moving Time (h:m:s) | 4:58:29 | 7:04
pace | | Distance (km) | 42.14 | | Moving Speed (kph) | 8.5 avg. | 16.6 max. | | Elevation Gain (m) | +439
/ -438 | | | | Avg. Heart Rate | 159 bpm | Zone 3.8 | | | | Temperature (°C) | 21.2°C avg. | 24°C high | | Wind Speed ( kph) | SSE 18.9 avg. | SSE 22.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsbrooks adrenaline GTS. TMI: peeing blood issues for last 15 miles!! |
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| Total Time | 5:03:45 | 100.0 | | Moving Time | 4:58:29 | 98.3 | | Ascent | 1:00:28 | 19.9 | | Descent | 0:50:31 | 16.6 | | Flat | 3:07:30 | 61.7 | | Stopped Time | 0:05:17 | 1.7 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Aug 12, 2006 3:43:50 PM | | Finish Time: | Aug 12, 2006 8:47:35 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.14 | 100 | | Ascent | 7.50 | 17.8 | | Descent | 7.70 | 18.3 | | Flat | 26.95 | 64.0 |
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| Overall Speed | 8.3 | -- | | Moving Speed | 8.5 | 16.6 | | Ascent | 7.4 | 16.6 | | Descent | 9.1 | 15.1 | | Flat | 8.6 | 16.0 |
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| Overall Pace | 7:12 | -- | | Moving Pace | 7:04 | 3:37 | | Ascent | 8:04 | 3:37 | | Descent | 6:34 | 3:58 | | Flat | 6:58 | 3:44 |
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| Heart Rate (%max) | 77 | 61 | 113 | | Heart Rate (zone) | 3.8 | 2.1 | 8.3 | | Heart Rate (bpm) | 159 | 125 | 233 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:24:48 | 2.27 | 5.5 | | 03:09:20 | 25.93 | 8.2 | | 01:28:32 | 13.82 | 9.4 | | 00:01:06 | 0.12 | 6.8 |
| Relevant
Data | | Max Heart Rate: | 206 bpm | | Zone Source: | kyillee's Preferences | | Sample Count: | 3151 |
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| 1 | 9:52 | 1.61 | 11.2 | 169 | 222 | 117 | | 2 | 10:09 | 1.61 | 11.2 | 165 | 179 | 111 | | 3 | 10:25 | 1.61 | 11.2 | 165 | 173 | 115 | | 4 | 11:20 | 1.61 | 10.8 | 164 | 172 | 122 | | 5 | 10:44 | 1.61 | 10.4 | 164 | 175 | 123 | | 6 | 11:02 | 1.61 | 11.2 | 162 | 171 | 115 | | 7 | 10:30 | 1.61 | 11.9 | 163 | 174 | 116 | | 8 | 10:32 | 1.61 | 11.5 | 162 | 171 | 110 | | 9 | 10:02 | 1.61 | 11.5 | 167 | 177 | 116 | | 10 | 10:41 | 1.61 | 10.4 | 166 | 173 | 105 | | 11 | 11:06 | 1.61 | 10.4 | 163 | 170 | 111 | | 12 | 10:47 | 1.61 | 12.2 | 164 | 233 | 105 | | 13 | 12:21 | 1.61 | 10.4 | 160 | 189 | 122 | | 14 | 11:26 | 1.61 | 10.1 | 158 | 168 | 105 | | 15 | 14:24 | 1.61 | 9.4 | 152 | 168 | 100 | | 16 | 15:38 | 1.61 | 9.7 | 145 | 166 | 112 | | 17 | 14:05 | 1.61 | 9.4 | 146 | 168 | 105 | | 18 | 11:32 | 1.61 | 9.4 | 159 | 168 | 120 | | 19 | 12:56 | 1.61 | 10.4 | 155 | 168 | 105 | | 20 | 13:22 | 1.61 | 10.8 | 151 | 169 | 115 | | 21 | 10:48 | 1.61 | 10.8 | 160 | 181 | 108 | | 22 | 12:03 | 1.61 | 11.2 | 156 | 172 | 111 | | 23 | 11:52 | 1.61 | 10.8 | 156 | 172 | 102 | | 24 | 12:56 | 1.61 | 12.2 | 149 | 177 | 104 | | 25 | 10:04 | 1.61 | 11.5 | 166 | 174 | 105 | | 26 | 9:46 | 1.61 | 12.2 | 168 | 177 | 122 | | 27 | 3:11 | 0.18 | 11.9 | 166 | 203 | 15 |
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| Total Elevation | 877 | | Elevation Gain | 439 | | Elevation Loss | 438 | | Net Elevation Change | 1 |
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| Ascent | 1.5 | 29.1 | | Descent | -1.5 | -31.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.2 | 12.5 | | Descent Grade | -2.0 | -11.8 |
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| Temperature (°C) | 21.2 | 16 | 24 | | Relative Humidity (%) | 56.0 | 47.1 | 72.4 | | Wind Speed (kph) | 18.9 | 16.7 | 22.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Santa Rosa, Santa Rosa Sonoma County Airport |
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