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| Total Time (h:m:s) | 2:12:09 | 6:24 pace | | Moving Time (h:m:s) | 1:57:39 | 5:42
pace | | Distance (mi ) | 20.64 | | Moving Speed (mph) | 10.5 avg. | 30.3 max. | | Elevation Gain (ft) | +2,484
/ -2,559 | | | | Temperature (°F) | 60.8°F avg. | 60.8°F high | | Wind Speed ( mph) | SW 6.9 avg. | SW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:12:09 | 100.0 | | Moving Time | 1:57:39 | 89.0 | | Ascent | 0:40:42 | 30.8 | | Descent | 0:40:50 | 30.9 | | Flat | 0:36:07 | 27.3 | | Stopped Time | 0:14:31 | 11.0 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Sep 2, 2006 7:12:03 AM | | Finish Time: | Sep 2, 2006 9:24:12 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 20.64 | 100 | | Ascent | 6.97 | 33.8 | | Descent | 7.30 | 35.4 | | Flat | 6.37 | 30.8 |
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| Overall Speed | 9.4 | -- | | Moving Speed | 10.5 | 30.3 | | Ascent | 10.2 | 30.3 | | Descent | 10.7 | 19.7 | | Flat | 10.6 | 19.7 |
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| Overall Pace | 6:24 | -- | | Moving Pace | 5:42 | 1:58 | | Ascent | 5:53 | 1:58 | | Descent | 5:36 | 3:02 | | Flat | 5:40 | 3:02 |
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This activity does not have
any heart rate information recorded.The Forerunner 205 does not have a Heart Rate Monitor.
We recommend using MotionBased with a GPS + HRM like the
Garmin Forerunner 305 for runners and triathletes or the Garmin
Edge 305 for cyclists.
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| 1 | 4:14 | 0.62 | 16.1 | 82 | | 2 | 3:37 | 0.62 | 11.2 | 103 | | 3 | 3:08 | 0.62 | 15.2 | 76 | | 4 | 4:18 | 0.62 | 11.9 | 98 | | 5 | 3:05 | 0.62 | 15.0 | 83 | | 6 | 3:05 | 0.62 | 15.9 | 89 | | 7 | 3:08 | 0.62 | 13.0 | 84 | | 8 | 3:17 | 0.62 | 12.1 | 102 | | 9 | 3:11 | 0.62 | 12.5 | 92 | | 10 | 3:14 | 0.62 | 14.8 | 96 | | 11 | 3:13 | 0.62 | 15.7 | 97 | | 12 | 3:13 | 0.62 | 13.4 | 84 | | 13 | 4:19 | 0.62 | 13.0 | 86 | | 14 | 3:07 | 0.62 | 14.1 | 83 | | 15 | 3:17 | 0.62 | 12.8 | 90 | | 16 | 4:47 | 0.62 | 12.8 | 91 | | 17 | 4:36 | 0.62 | 11.6 | 96 | | 18 | 3:24 | 0.62 | 14.3 | 75 | | 19 | 3:12 | 0.62 | 13.0 | 79 | | 20 | 2:41 | 0.62 | 18.3 | 77 | | 21 | 3:04 | 0.62 | 16.6 | 77 | | 22 | 4:11 | 0.62 | 12.5 | 83 | | 23 | 4:09 | 0.62 | 11.0 | 85 | | 24 | 3:22 | 0.62 | 11.9 | 94 | | 25 | 3:06 | 0.62 | 13.4 | 93 | | 26 | 3:06 | 0.62 | 13.4 | 88 | | 27 | 5:03 | 0.62 | 12.1 | 111 | | 28 | 4:22 | 0.62 | 13.9 | 94 | | 29 | 3:02 | 0.62 | 14.5 | 94 | | 30 | 3:03 | 0.62 | 12.5 | 86 | | 31 | 3:07 | 0.62 | 13.0 | 81 | | 32 | 3:09 | 0.62 | 13.6 | 85 | | 33 | 4:05 | 0.62 | 12.3 | 98 | | 34 | 0:34 | 0.04 | 5.6 | 11 |
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| Total Elevation | 5,043 | | Elevation Gain | 2,484 | | Elevation Loss | 2,559 | | Net Elevation Change | -75 |
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| Ascent | 21.1 | 472.4 | | Descent | -21.8 | -374.0 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.7 | 23.1 | | Descent Grade | -4.0 | -23.5 |
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| Temperature (°F) | 60.8 | 60.8 | 60.8 | | Relative Humidity (%) | 93.8 | 93.8 | 93.8 | | Wind Speed (mph) | 6.9 | 6.9 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Rotterdam Airport Zestienhoven |
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