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| Total Time (h:m:s) | 9:25:47 | 13:52 pace | | Moving Time (h:m:s) | 5:09:21 | 7:35
pace | | Distance (mi ) | 40.77 | | Moving Speed (mph) | 7.9 avg. | 40.3 max. | | Elevation Gain (ft) | +5,155
/ -5,154 | | | | Avg. Heart Rate | 98 bpm | Zone 1.7 | | | | Temperature (°F) | 63.4°F avg. | 68°F high | | Wind Speed ( mph) | S 10.3 avg. | S 20.7 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 9:25:47 | 100.0 | | Moving Time | 5:09:21 | 54.7 | | Ascent | 1:43:31 | 18.3 | | Descent | 1:27:47 | 15.5 | | Flat | 1:58:03 | 20.9 | | Stopped Time | 4:16:26 | 45.3 | | # of MB Stops | 33 | -- |
| Relevant
Data | | Start Time: | Sep 10, 2006 8:45:33 AM | | Finish Time: | Sep 10, 2006 6:11:20 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 40.77 | 100 | | Ascent | 12.16 | 29.8 | | Descent | 11.94 | 29.3 | | Flat | 16.67 | 40.9 |
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| Overall Speed | 4.3 | -- | | Moving Speed | 7.9 | 40.3 | | Ascent | 7.0 | 40.3 | | Descent | 8.1 | 22.2 | | Flat | 8.1 | 38.9 |
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| Overall Pace | 13:52 | -- | | Moving Pace | 7:35 | 1:29 | | Ascent | 8:35 | 1:29 | | Descent | 7:24 | 2:42 | | Flat | 7:22 | 1:32 |
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| Heart Rate (%max) | 57 | 34 | 92 | | Heart Rate (zone) | 1.7 | 0.7 | 5.2 | | Heart Rate (bpm) | 98 | 58 | 158 |
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| 02:51:40 | 1.38 | 0.5 | | 03:20:51 | 16.55 | 4.9 | | 01:51:26 | 13.67 | 7.4 | | 00:46:40 | 5.55 | 7.1 | | 00:32:46 | 3.42 | 6.3 | | 00:02:24 | 0.21 | 5.2 |
| Relevant
Data | | Max Heart Rate: | 172 bpm | | Zone Source: | nhoover's Preferences | | Sample Count: | 4279 |
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| 1 | 475:32 | 39.34 | 15.0 | 103 | 158 | 0 | 4,366 |
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| Total Elevation | 10,309 | | Elevation Gain | 5,155 | | Elevation Loss | 5,154 | | Net Elevation Change | 2 |
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| Ascent | 16.7 | 531.4 | | Descent | -16.7 | -695.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.1 | 36.1 | | Descent Grade | -4.6 | -59.8 |
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| Temperature (°F) | 63.4 | 57.2 | 68 | | Relative Humidity (%) | 70.2 | 60.2 | 82.3 | | Wind Speed (mph) | 10.3 | 0.0 | 20.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | San Francisco, San Francisco International Airport |
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