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| Total Time (h:m:s) | 1:38:05 | 12:24 pace | | Moving Time (h:m:s) | 1:30:39 | 11:29
pace | | Distance (mi ) | 7.89 | | Moving Speed (mph) | 5.2 avg. | 22.3 max. | | Elevation Gain (ft) | +2,991
/ -3,004 | | | | Temperature (°F) | 78.2°F avg. | 80.6°F high | | Wind Speed ( mph) | NE 9.2 avg. | NE 13.8 max. | | | | GPS Signal Quality | Good | Corrections Disabled | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsstreet and trail -- bigclimb up Diamondhead and then a photo break |
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| Total Time | 1:38:05 | 100.0 | | Moving Time | 1:30:39 | 92.6 | | Ascent | 0:32:49 | 33.5 | | Descent | 0:34:16 | 35.0 | | Flat | 0:23:34 | 24.1 | | Stopped Time | 0:07:17 | 7.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | May 24, 2005 6:02:40 AM | | Finish Time: | May 24, 2005 7:40:45 AM | | Time Zone: | Hawaii,Cook Is., Tahiti |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 7.89 | 100 | | Ascent | 2.93 | 37.1 | | Descent | 2.97 | 37.6 | | Flat | 2.00 | 25.3 |
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| Overall Speed | 4.8 | -- | | Moving Speed | 5.2 | 22.3 | | Ascent | 5.3 | 22.3 | | Descent | 5.2 | 12.2 | | Flat | 5.1 | 10.0 |
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| Overall Pace | 12:24 | -- | | Moving Pace | 11:29 | 2:41 | | Ascent | 11:23 | 2:41 | | Descent | 11:33 | 4:55 | | Flat | 11:47 | 6:00 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 11:06 | 1.00 | 6.0 | 99 | | 2 | 11:06 | 1.00 | 6.5 | 96 | | 3 | 10:04 | 1.00 | 6.5 | 93 | | 4 | 5:41 | 0.27 | 6.9 | 38 | | 5 | 17:23 | 0.80 | 7.8 | 55 | | 6 | 0:01 | 0.00 | 0.0 | 0 | | 7 | 12:21 | 0.70 | 6.9 | 65 | | 8 | 0:01 | 0.00 | 6.5 | 0 | | 9 | 2:46 | 0.11 | 6.5 | 12 | | 10 | 10:16 | 1.00 | 6.7 | 88 | | 11 | 9:13 | 1.00 | 6.9 | 80 | | 12 | 2:26 | 0.22 | 5.8 | 23 |
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| Total Elevation | 5,995 | | Elevation Gain | 2,991 | | Elevation Loss | 3,004 | | Net Elevation Change | -12 |
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| Ascent | 33.0 | 1,940.2 | | Descent | -33.1 | -858.0 |
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| Overall Grade | 2.1 | -- | | Ascent Grade | 33.8 | 707.5 | | Descent Grade | -28.2 | -409.7 |
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| Temperature (°F) | 78.2 | 75.2 | 80.6 | | Relative Humidity (%) | 68.5 | 61.6 | 78.4 | | Wind Speed (mph) | 9.2 | 6.9 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Honolulu, Honolulu International Airport |
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