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| Total Time (h:m:s) | 3:58:18 | 8:58 pace | | Moving Time (h:m:s) | 3:58:17 | 8:58
pace | | Distance (mi ) | 26.56 | | Moving Speed (mph) | 6.7 avg. | 12.2 max. | | Elevation Gain (ft) | +1,276
/ -1,291 | | | | Avg. Heart Rate | 172 bpm | Zone 5.3 | | | | Temperature (°F) | 52.2°F avg. | 57.2°F high | | Wind Speed ( mph) | SSE 7.8 avg. | SSE 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:58:18 | 100.0 | | Moving Time | 3:58:17 | 100.0 | | Ascent | 0:47:51 | 20.1 | | Descent | 0:39:44 | 16.7 | | Flat | 2:30:42 | 63.2 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 14, 2006 8:00:51 AM | | Finish Time: | Oct 14, 2006 11:59:09 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.56 | 100 | | Ascent | 4.96 | 18.7 | | Descent | 4.63 | 17.4 | | Flat | 16.97 | 63.9 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.7 | 12.2 | | Ascent | 6.2 | 9.0 | | Descent | 7.0 | 10.6 | | Flat | 6.8 | 12.2 |
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| Overall Pace | 8:58 | -- | | Moving Pace | 8:58 | 4:54 | | Ascent | 9:39 | 6:41 | | Descent | 8:35 | 5:40 | | Flat | 8:52 | 4:54 |
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| Heart Rate (%max) | 93 | 68 | 130 | | Heart Rate (zone) | 5.3 | 2.8 | 10.0 | | Heart Rate (bpm) | 172 | 126 | 240 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:30 | 0.05 | 6.0 | | 00:00:19 | 0.03 | 6.1 | | 00:45:41 | 5.43 | 7.1 | | 03:11:47 | 21.04 | 6.6 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1559 |
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| 1 | 8:54 | 1.00 | 232 | -- | 115 | | 2 | 8:38 | 1.00 | 175 | -- | 122 | | 3 | 8:32 | 1.00 | 173 | -- | 180 | | 4 | 8:23 | 1.00 | 165 | -- | 124 | | 5 | 8:07 | 1.00 | 164 | -- | 126 | | 6 | 8:20 | 1.00 | 164 | -- | 118 | | 7 | 8:40 | 1.00 | 166 | -- | 124 | | 8 | 7:53 | 1.00 | 168 | -- | 115 | | 9 | 8:23 | 1.00 | 169 | -- | 130 | | 10 | 8:22 | 1.00 | 169 | -- | 128 | | 11 | 8:39 | 1.00 | 169 | -- | 131 | | 12 | 8:37 | 1.00 | 167 | -- | 121 | | 13 | 8:52 | 1.00 | 167 | -- | 132 | | 14 | 2:44 | 1.00 | 170 | -- | 45 | | 15 | 6:51 | 1.00 | 170 | -- | 88 | | 16 | 8:48 | 1.00 | 168 | -- | 153 | | 17 | 1:16 | 1.00 | 171 | -- | 67 | | 18 | 4:11 | 1.00 | 173 | -- | 11 | | 19 | 2:45 | 1.00 | 169 | -- | 38 | | 20 | 9:03 | 1.00 | 171 | -- | 120 | | 21 | 9:10 | 1.00 | 174 | -- | 122 | | 22 | 9:43 | 1.00 | 173 | -- | 125 | | 23 | 10:07 | 1.00 | 173 | -- | 172 | | 24 | 9:43 | 1.00 | 172 | -- | 122 | | 25 | 10:34 | 1.00 | 173 | -- | 122 | | 26 | 10:05 | 1.00 | 173 | -- | 123 | | 27 | 9:19 | 1.00 | 173 | -- | 122 | | 28 | 10:05 | 1.00 | 174 | -- | 126 | | 29 | 8:51 | 1.00 | 175 | -- | 122 | | 30 | 4:25 | 0.52 | 179 | -- | 58 |
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| Total Elevation | 2,567 | | Elevation Gain | 1,276 | | Elevation Loss | 1,291 | | Net Elevation Change | -15 |
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| Ascent | 5.4 | 84.7 | | Descent | -5.4 | -191.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.8 | 12.0 | | Descent Grade | -1.8 | -15.2 |
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| Temperature (°F) | 52.2 | 44.6 | 57.2 | | Relative Humidity (%) | 58.2 | 35.8 | 87.2 | | Wind Speed (mph) | 7.8 | 0.0 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | Baltimore / Martin |
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