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| Total Time (h:m:s) | 3:56:35 | 5:26 pace | | Moving Time (h:m:s) | 3:56:03 | 5:26
pace | | Distance (km) | 43.42 | | Moving Speed (kph) | 11.0 avg. | 65.7 max. | | Elevation Gain (m) | +105
/ -105 | | | | Avg. Heart Rate | 150 bpm | Zone 4.4 | | | | Temperature (°C) | 4.7°C avg. | 6°C high | | Wind Speed ( kph) | WNW 24.7 avg. | WNW 29.6 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments8:30 pace up until 20 miles and 10 minute pace thereafter |
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| Total Time | 3:56:35 | 100.0 | | Moving Time | 3:56:03 | 99.8 | | Ascent | 0:05:21 | 2.3 | | Descent | 0:04:27 | 1.9 | | Flat | 3:46:15 | 95.6 | | Stopped Time | 0:00:33 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Oct 22, 2006 8:02:27 AM | | Finish Time: | Oct 22, 2006 11:59:02 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 43.42 | 100 | | Ascent | 0.96 | 2.2 | | Descent | 0.80 | 1.8 | | Flat | 41.66 | 95.9 |
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| Overall Speed | 11.0 | -- | | Moving Speed | 11.0 | 65.7 | | Ascent | 10.7 | 19.9 | | Descent | 10.8 | 16.5 | | Flat | 11.0 | 65.7 |
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| Overall Pace | 5:26 | -- | | Moving Pace | 5:26 | 0:54 | | Ascent | 5:35 | 3:00 | | Descent | 5:33 | 3:38 | | Flat | 5:25 | 0:54 |
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| Heart Rate (%max) | 84 | 51 | 101 | | Heart Rate (zone) | 4.4 | 1.1 | 7.1 | | Heart Rate (bpm) | 150 | 92 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:16 | 0.05 | 11.7 | | 00:00:42 | 0.10 | 8.2 | | 00:39:16 | 6.08 | 9.3 | | 03:02:21 | 34.54 | 11.4 | | 00:14:01 | 2.66 | 11.4 |
| Relevant
Data | | Max Heart Rate: | 180 bpm | | Zone Source: | paberry's Preferences | | Sample Count: | 2647 |
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| 1 | 10:16 | 1.61 | 14.4 | 169 | 178 | 0 | 334 | | 2 | 8:12 | 1.61 | 12.2 | 160 | 182 | -- | 502 | | 3 | 8:07 | 1.61 | 12.6 | 146 | 152 | -- | 316 | | 4 | 8:03 | 1.61 | 13.0 | 151 | 154 | -- | 305 | | 5 | 8:27 | 1.61 | 12.2 | 150 | 155 | -- | 278 | | 6 | 8:59 | 1.61 | 11.9 | 147 | 154 | 0 | 229 | | 7 | 8:16 | 1.61 | 13.0 | 149 | 152 | -- | 397 | | 8 | 8:26 | 1.61 | 12.6 | 150 | 153 | -- | 276 | | 9 | 8:33 | 1.61 | 12.2 | 150 | 154 | 0 | 234 | | 10 | 8:15 | 1.61 | 12.2 | 153 | 157 | -- | 227 | | 11 | 8:28 | 1.61 | 12.6 | 151 | 155 | -- | 201 | | 12 | 8:20 | 1.61 | 13.7 | 153 | 156 | -- | 269 | | 13 | 9:03 | 1.61 | 17.3 | 153 | 157 | 0 | 597 | | 14 | 7:51 | 1.61 | 18.4 | 155 | 159 | -- | 225 | | 15 | 8:20 | 1.61 | 12.2 | 156 | 158 | -- | 191 | | 16 | 8:31 | 1.61 | 12.6 | 156 | 158 | 0 | 194 | | 17 | 8:12 | 1.61 | 13.0 | 156 | 158 | -- | 248 | | 18 | 8:28 | 1.61 | 12.2 | 157 | 159 | -- | 192 | | 19 | 8:31 | 1.61 | 14.8 | 156 | 159 | 0 | 181 | | 20 | 9:30 | 1.61 | 13.0 | 151 | 155 | 0 | 192 | | 21 | 1:56 | 0.36 | 11.2 | 151 | 152 | -- | 40 | | 22 | 9:02 | 1.61 | 12.2 | 150 | 152 | 0 | 179 | | 23 | 9:13 | 1.61 | 12.6 | 149 | 151 | 0 | 170 | | 24 | 9:30 | 1.61 | 10.4 | 148 | 151 | 0 | 182 | | 25 | 10:50 | 1.61 | 11.2 | 139 | 148 | 0 | 186 | | 26 | 11:04 | 1.61 | 9.4 | 135 | 140 | 0 | 217 | | 27 | 11:07 | 1.61 | 11.5 | 136 | 143 | 0 | 308 | | 28 | 2:52 | 0.46 | 10.4 | 140 | 143 | -- | 45 |
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| Total Elevation | 211 | | Elevation Gain | 105 | | Elevation Loss | 105 | | Net Elevation Change | -0 |
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| Ascent | 0.4 | 18.3 | | Descent | -0.4 | -16.1 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 0.6 | 4.0 | | Descent Grade | -0.4 | -4.7 |
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| Temperature (°C) | 4.7 | 4 | 6 | | Relative Humidity (%) | 77.7 | 65.7 | 87.0 | | Wind Speed (kph) | 24.7 | 18.5 | 29.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Chicago, Chicago Midway Airport |
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