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| Total Time (h:m:s) | 3:04:00 | 8:57 pace | | Moving Time (h:m:s) | 2:59:58 | 8:46
pace | | Distance (mi ) | 20.52 | | Moving Speed (mph) | 6.8 avg. | 76.3 max. | | Elevation Gain (ft) | +3,129
/ -3,181 | | | | Temperature (°F) | 45.8°F avg. | 46.4°F high | | Wind Speed ( mph) | N 16.1 avg. | N 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:04:00 | 100.0 | | Moving Time | 2:59:58 | 97.8 | | Ascent | 1:00:58 | 33.1 | | Descent | 1:03:42 | 34.6 | | Flat | 0:55:18 | 30.1 | | Stopped Time | 0:04:02 | 2.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Nov 11, 2006 7:02:01 AM | | Finish Time: | Nov 11, 2006 10:06:01 AM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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Above |
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| Distance | 20.52 | 100 | | Ascent | 7.07 | 34.5 | | Descent | 7.25 | 35.3 | | Flat | 6.20 | 30.2 |
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| Overall Speed | 6.7 | -- | | Moving Speed | 6.8 | 76.3 | | Ascent | 6.9 | 14.4 | | Descent | 6.8 | 76.3 | | Flat | 6.7 | 10.6 |
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| Overall Pace | 8:57 | -- | | Moving Pace | 8:46 | 0:47 | | Ascent | 8:38 | 4:09 | | Descent | 8:47 | 0:47 | | Flat | 8:56 | 5:39 |
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This activity does not have
any heart rate information recorded.The Forerunner 301 does have a heart rate monitor, but it didn't record any heart rate information for this activity.
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| 1 | 10:23 | 1.00 | 6.5 | 128 | | 2 | 9:06 | 1.00 | 6.9 | 125 | | 3 | 8:59 | 1.00 | 7.2 | 120 | | 4 | 9:35 | 1.00 | 7.4 | 126 | | 5 | 9:23 | 1.00 | 7.2 | 131 | | 6 | 9:36 | 1.00 | 6.9 | 117 | | 7 | 9:19 | 1.00 | 6.9 | 116 | | 8 | 9:29 | 1.00 | 7.2 | 115 | | 9 | 9:09 | 1.00 | 7.2 | 117 | | 10 | 8:59 | 1.00 | 7.2 | 112 | | 11 | 12:51 | 1.00 | 7.2 | 146 | | 12 | 10:10 | 1.00 | 7.2 | 144 | | 13 | 8:05 | 1.00 | 8.5 | 116 | | 14 | 8:43 | 1.00 | 7.8 | 116 | | 15 | 8:46 | 1.00 | 8.3 | 120 | | 16 | 8:37 | 1.00 | 8.1 | 148 | | 17 | 8:02 | 1.00 | 8.3 | 124 | | 18 | 7:49 | 1.00 | 8.3 | 118 | | 19 | 7:57 | 1.00 | 8.7 | 117 | | 20 | 8:07 | 1.00 | 9.4 | 117 | | 21 | 0:47 | 0.12 | 9.6 | 14 |
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| Total Elevation | 6,310 | | Elevation Gain | 3,129 | | Elevation Loss | 3,181 | | Net Elevation Change | -52 |
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| Ascent | 17.3 | 483.0 | | Descent | -17.7 | -6,668.3 |
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| Overall Grade | -3.3 | -- | | Ascent Grade | 6.7 | 75.8 | | Descent Grade | -11.6 | -854.8 |
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| Temperature (°F) | 45.8 | 44.6 | 46.4 | | Relative Humidity (%) | 67.7 | 66.2 | 70.8 | | Wind Speed (mph) | 16.1 | 13.8 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Dallas, Dallas Love Field |
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