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| Total Time (h:m:s) | 3:48:04 | 8:31 pace | | Moving Time (h:m:s) | 3:47:50 | 8:31
pace | | Distance (mi ) | 26.72 | | Moving Speed (mph) | 7.0 avg. | 13.1 max. | | Elevation Gain (ft) | +1,318
/ -1,299 | | | | Avg. Heart Rate | 169 bpm | Zone 5.1 | | | | Temperature (°F) | 46°F avg. | 48.2°F high | | Wind Speed ( mph) | NNW 9.8 avg. | NNW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:48:04 | 100.0 | | Moving Time | 3:47:50 | 100.0 | | Ascent | 0:33:48 | 14.8 | | Descent | 0:31:18 | 13.7 | | Flat | 2:42:44 | 71.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 19, 2006 8:07:33 AM | | Finish Time: | Nov 19, 2006 11:55:37 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.72 | 100 | | Ascent | 3.84 | 14.4 | | Descent | 3.71 | 13.9 | | Flat | 19.16 | 71.7 |
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| Overall Speed | 7.0 | -- | | Moving Speed | 7.0 | 13.1 | | Ascent | 6.8 | 10.8 | | Descent | 7.1 | 11.0 | | Flat | 7.1 | 13.1 |
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| Overall Pace | 8:31 | -- | | Moving Pace | 8:31 | 4:34 | | Ascent | 8:47 | 5:33 | | Descent | 8:26 | 5:27 | | Flat | 8:29 | 4:34 |
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| Heart Rate (%max) | 91 | 69 | 105 | | Heart Rate (zone) | 5.1 | 2.9 | 7.5 | | Heart Rate (bpm) | 169 | 127 | 194 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:30 | 0.06 | 7.3 | | 00:01:17 | 0.14 | 6.3 | | 00:54:45 | 6.62 | 7.3 | | 02:51:18 | 19.90 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | marel's Preferences | | Sample Count: | 1632 |
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| 1 | 5:04 | 1.00 | 158 | -- | 70 | | 2 | 6:53 | 1.00 | 165 | -- | 108 | | 3 | 7:53 | 1.00 | 165 | -- | 118 | | 4 | 8:12 | 1.00 | 167 | -- | 127 | | 5 | 8:18 | 1.00 | 168 | -- | 123 | | 6 | 8:03 | 1.00 | 166 | -- | 120 | | 7 | 7:45 | 1.00 | 168 | -- | 111 | | 8 | 6:41 | 1.00 | 166 | -- | 101 | | 9 | 8:27 | 1.00 | 170 | -- | 121 | | 10 | 8:09 | 1.00 | 166 | -- | 124 | | 11 | 8:52 | 1.00 | 168 | -- | 149 | | 12 | 8:27 | 1.00 | 166 | -- | 123 | | 13 | 7:55 | 1.00 | 166 | -- | 116 | | 14 | 8:12 | 1.00 | 168 | -- | 120 | | 15 | 8:28 | 1.00 | 169 | -- | 125 | | 16 | 8:16 | 1.00 | 168 | -- | 121 | | 17 | 8:23 | 1.00 | 170 | -- | 121 | | 18 | 8:39 | 1.00 | 170 | -- | 119 | | 19 | 8:35 | 1.00 | 169 | -- | 121 | | 20 | 9:01 | 1.00 | 171 | -- | 118 | | 21 | 8:58 | 1.00 | 171 | -- | 122 | | 22 | 8:33 | 1.00 | 171 | -- | 121 | | 23 | 9:09 | 1.00 | 172 | -- | 123 | | 24 | 9:10 | 1.00 | 173 | -- | 121 | | 25 | 9:52 | 1.00 | 171 | -- | 118 | | 26 | 9:45 | 1.00 | 174 | -- | 119 | | 27 | 9:35 | 1.00 | 174 | -- | 119 | | 28 | 2:34 | 0.34 | 182 | -- | 28 |
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| Total Elevation | 2,617 | | Elevation Gain | 1,318 | | Elevation Loss | 1,299 | | Net Elevation Change | 19 |
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| Ascent | 5.8 | 167.5 | | Descent | -5.7 | -153.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 1.8 | 11.4 | | Descent Grade | -2.0 | -13.8 |
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| Temperature (°F) | 46 | 44.6 | 48.2 | | Relative Humidity (%) | 58.6 | 49.9 | 65.9 | | Wind Speed (mph) | 9.8 | 6.9 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNW | | Weather Station: | Philadelphia, Philadelphia International Airport |
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