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| Total Time (h:m:s) | 5:00:38 | 11:27 pace | | Moving Time (h:m:s) | 5:00:17 | 11:26
pace | | Distance (mi ) | 26.24 | | Moving Speed (mph) | 5.2 avg. | 19.7 max. | | Elevation Gain (ft) | +1,475
/ -1,391 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°F) | 49.3°F avg. | 51.8°F high | | Wind Speed ( mph) | S 3.9 avg. | S 6.9 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:00:38 | 100.0 | | Moving Time | 5:00:17 | 99.9 | | Ascent | 0:49:10 | 16.4 | | Descent | 0:42:15 | 14.1 | | Flat | 3:28:52 | 69.5 | | Stopped Time | 0:00:22 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 5, 2006 10:25:13 AM | | Finish Time: | Nov 5, 2006 3:25:51 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 26.24 | 100 | | Ascent | 4.10 | 15.6 | | Descent | 3.79 | 14.5 | | Flat | 18.34 | 69.9 |
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| Overall Speed | 5.2 | -- | | Moving Speed | 5.2 | 19.7 | | Ascent | 5.0 | 19.7 | | Descent | 5.4 | 15.5 | | Flat | 5.3 | 16.9 |
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| Overall Pace | 11:27 | -- | | Moving Pace | 11:26 | 3:02 | | Ascent | 12:00 | 3:02 | | Descent | 11:08 | 3:51 | | Flat | 11:23 | 3:33 |
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| Heart Rate (%max) | 84 | 69 | 94 | | Heart Rate (zone) | 4.4 | 2.9 | 5.4 | | Heart Rate (bpm) | 156 | 128 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.03 | 5.1 | | 00:18:37 | 1.60 | 5.2 | | 04:41:19 | 24.57 | 5.2 | | 00:00:22 | 0.03 | 4.4 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | lbedin's Preferences | | Sample Count: | 3371 |
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| 1 | 300:39 | 25.66 | 8.1 | 156 | 174 | 0 | 7,339 |
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| Total Elevation | 2,865 | | Elevation Gain | 1,475 | | Elevation Loss | 1,391 | | Net Elevation Change | 84 |
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| Ascent | 4.9 | 251.6 | | Descent | -4.6 | -649.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 20.8 | | Descent Grade | -2.1 | -42.0 |
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| Temperature (°F) | 49.3 | 46.4 | 51.8 | | Relative Humidity (%) | 34.6 | 32.2 | 36.8 | | Wind Speed (mph) | 3.9 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Newark, Newark International Airport |
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