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| Total Time (h:m:s) | 5:00:38 | 7:07 pace | | Moving Time (h:m:s) | 5:00:17 | 7:06
pace | | Distance (km) | 42.22 | | Moving Speed (kph) | 8.4 avg. | 31.8 max. | | Elevation Gain (m) | +449
/ -424 | | | | Avg. Heart Rate | 156 bpm | Zone 4.4 | | | | Temperature (°C) | 9.6°C avg. | 11°C high | | Wind Speed ( kph) | S 6.3 avg. | S 11.1 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 5:00:38 | 100.0 | | Moving Time | 5:00:17 | 99.9 | | Ascent | 0:49:10 | 16.4 | | Descent | 0:42:15 | 14.1 | | Flat | 3:28:52 | 69.5 | | Stopped Time | 0:00:22 | 0.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Nov 5, 2006 10:25:13 AM | | Finish Time: | Nov 5, 2006 3:25:51 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 42.22 | 100 | | Ascent | 6.59 | 15.6 | | Descent | 6.10 | 14.5 | | Flat | 29.51 | 69.9 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.4 | 31.8 | | Ascent | 8.0 | 31.8 | | Descent | 8.7 | 25.0 | | Flat | 8.5 | 27.2 |
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| Overall Pace | 7:07 | -- | | Moving Pace | 7:06 | 1:53 | | Ascent | 7:27 | 1:53 | | Descent | 6:55 | 2:24 | | Flat | 7:04 | 2:12 |
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| Heart Rate (%max) | 84 | 69 | 94 | | Heart Rate (zone) | 4.4 | 2.9 | 5.4 | | Heart Rate (bpm) | 156 | 128 | 174 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:21 | 0.05 | 8.2 | | 00:18:37 | 2.58 | 8.3 | | 04:41:19 | 39.54 | 8.4 | | 00:00:22 | 0.04 | 7.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | lbedin's Preferences | | Sample Count: | 3371 |
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| 1 | 300:39 | 41.29 | 13.0 | 156 | 174 | 0 | 7,339 |
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| Total Elevation | 873 | | Elevation Gain | 449 | | Elevation Loss | 424 | | Net Elevation Change | 26 |
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| Ascent | 1.5 | 76.7 | | Descent | -1.4 | -198.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.1 | 20.8 | | Descent Grade | -2.1 | -42.0 |
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| Temperature (°C) | 9.6 | 8 | 11 | | Relative Humidity (%) | 34.6 | 32.2 | 36.8 | | Wind Speed (kph) | 6.3 | 0.0 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Newark, Newark International Airport |
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