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| Total Time (h:m:s) | 0:43:06 | 7:06 pace | | Moving Time (h:m:s) | 0:41:23 | 6:49
pace | | Distance (mi ) | 6.06 | | Moving Speed (mph) | 8.8 avg. | 13.4 max. | | Elevation Gain (ft) | +1,033
/ -1,044 | | | | Avg. Heart Rate | 168 bpm | Zone 4.4 | | | | Temperature (°F) | 43.7°F avg. | 44.6°F high | | Wind Speed ( mph) | S 10.9 avg. | S 11.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:43:06 | 100.0 | | Moving Time | 0:41:23 | 96.0 | | Ascent | 0:16:24 | 38.1 | | Descent | 0:17:15 | 40.0 | | Flat | 0:07:44 | 17.9 | | Stopped Time | 0:01:43 | 4.0 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Dec 7, 2006 11:26:32 AM | | Finish Time: | Dec 7, 2006 12:09:38 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.06 | 100 | | Ascent | 2.41 | 39.7 | | Descent | 2.53 | 41.8 | | Flat | 1.12 | 18.5 |
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| Overall Speed | 8.4 | -- | | Moving Speed | 8.8 | 13.4 | | Ascent | 8.8 | 12.0 | | Descent | 8.8 | 13.4 | | Flat | 8.7 | 11.5 |
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| Overall Pace | 7:06 | -- | | Moving Pace | 6:49 | 4:28 | | Ascent | 6:49 | 4:58 | | Descent | 6:50 | 4:28 | | Flat | 6:53 | 5:12 |
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| Heart Rate (%max) | 86 | 43 | 94 | | Heart Rate (zone) | 4.4 | 0.9 | 5.3 | | Heart Rate (bpm) | 168 | 84 | 184 |
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| 00:00:10 | 0.02 | 6.4 | | 00:00:07 | 0.01 | 6.7 | | 00:00:28 | 0.05 | 7.1 | | 00:09:12 | 1.18 | 7.7 | | 00:24:24 | 3.54 | 8.7 | | 00:08:45 | 1.26 | 8.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | kkhjahen's Preferences | | Sample Count: | 516 |
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| 1 | 5:00 | 0.62 | 8.3 | 144 | 154 | 76 | | 2 | 2:28 | 0.31 | 8.1 | 157 | 161 | 38 | | 3 | 4:00 | 0.62 | 10.1 | 167 | 171 | 76 | | 4 | 3:56 | 0.62 | 10.5 | 172 | 175 | 76 | | 5 | 3:58 | 0.62 | 10.7 | 175 | 177 | 76 | | 6 | 4:03 | 0.62 | 11.0 | 177 | 181 | 73 | | 7 | 3:57 | 0.62 | 10.7 | 180 | 182 | 76 | | 8 | 4:01 | 0.62 | 10.1 | 182 | 184 | 76 | | 9 | 3:57 | 0.62 | 10.7 | 180 | 183 | 74 | | 10 | 4:49 | 0.62 | 9.6 | 161 | 182 | 72 | | 11 | 1:06 | 0.13 | 8.1 | 169 | 172 | 17 |
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| Total Elevation | 2,077 | | Elevation Gain | 1,033 | | Elevation Loss | 1,044 | | Net Elevation Change | -11 |
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| Ascent | 25.0 | 472.4 | | Descent | -25.2 | -347.8 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 7.6 | 15.5 | | Descent Grade | -5.8 | -11.6 |
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| Temperature (°F) | 43.7 | 42.8 | 44.6 | | Relative Humidity (%) | 90.3 | 87.2 | 93.4 | | Wind Speed (mph) | 10.9 | 9.2 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | Light Showers Rain | | Predominant Wind Direction: | S | | Weather Station: | Vaxjo |
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