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| Total Time (h:m:s) | 1:09:12 | 8:03 pace | | Moving Time (h:m:s) | 1:07:45 | 7:53
pace | | Distance (mi ) | 8.58 | | Moving Speed (mph) | 7.6 avg. | 14.8 max. | | Elevation Gain (ft) | +3,394
/ -3,375 | | | | Avg. Heart Rate | 159 bpm | Zone 4.0 | | | | Temperature (°F) | 42.8°F avg. | 42.8°F high | | Wind Speed ( mph) | E 16.1 avg. | E 17.2 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:09:12 | 100.0 | | Moving Time | 1:07:45 | 97.9 | | Ascent | 0:30:45 | 44.4 | | Descent | 0:31:57 | 46.2 | | Flat | 0:05:03 | 7.3 | | Stopped Time | 0:01:26 | 2.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 1, 2007 11:06:30 AM | | Finish Time: | Jan 1, 2007 12:15:42 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.58 | 100 | | Ascent | 3.92 | 45.9 | | Descent | 4.00 | 46.8 | | Flat | 0.63 | 7.3 |
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| Overall Speed | 7.4 | -- | | Moving Speed | 7.6 | 14.8 | | Ascent | 7.6 | 14.8 | | Descent | 7.5 | 13.6 | | Flat | 7.5 | 12.1 |
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| Overall Pace | 8:03 | -- | | Moving Pace | 7:53 | 4:02 | | Ascent | 7:51 | 4:02 | | Descent | 7:59 | 4:25 | | Flat | 8:03 | 4:57 |
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| Heart Rate (%max) | 79 | 32 | 94 | | Heart Rate (zone) | 4.0 | 0.6 | 5.4 | | Heart Rate (bpm) | 159 | 64 | 189 |
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| 00:00:36 | 0.06 | 6.4 | | 00:00:15 | 0.03 | 8.3 | | 00:03:44 | 0.45 | 7.3 | | 00:27:20 | 3.23 | 7.1 | | 00:35:10 | 4.43 | 7.6 | | 00:02:06 | 0.34 | 9.7 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 920 |
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| 1 | 67:46 | 8.39 | 11.2 | 157 | 188 | 0 | 1,869 |
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| Total Elevation | 6,768 | | Elevation Gain | 3,394 | | Elevation Loss | 3,375 | | Net Elevation Change | 19 |
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| Ascent | 48.6 | 615.0 | | Descent | -48.3 | -662.4 |
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| Overall Grade | 0.2 | -- | | Ascent Grade | 16.7 | 33.3 | | Descent Grade | -13.9 | -24.8 |
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| Temperature (°F) | 42.8 | 42.8 | 42.8 | | Relative Humidity (%) | 87.2 | 87.2 | 87.2 | | Wind Speed (mph) | 16.1 | 14.9 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | E | | Weather Station: | Vancouver International Air-Port, B. C. |
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