| |
| |
| Total Time (h:m:s) | 0:51:11 | 8:10 pace | | Moving Time (h:m:s) | 0:48:48 | 7:50
pace | | Distance (mi ) | 6.22 | | Moving Speed (mph) | 7.6 avg. | 12.5 max. | | Elevation Gain (ft) | +1,577
/ -1,568 | | | | Avg. Heart Rate | 162 bpm | Zone 4.1 | | | | Temperature (°F) | 51.8°F avg. | 51.8°F high | | Wind Speed ( mph) | SSW 24.1 avg. | SSW 24.1 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:51:11 | 100.0 | | Moving Time | 0:48:48 | 96.0 | | Ascent | 0:20:20 | 40.0 | | Descent | 0:21:40 | 42.6 | | Flat | 0:06:48 | 13.4 | | Stopped Time | 0:02:03 | 4.0 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 2, 2007 11:02:11 AM | | Finish Time: | Jan 2, 2007 11:53:22 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 6.22 | 100 | | Ascent | 2.61 | 42.0 | | Descent | 2.75 | 44.2 | | Flat | 0.86 | 13.8 |
| |
|
| Overall Speed | 7.3 | -- | | Moving Speed | 7.6 | 12.5 | | Ascent | 7.7 | 12.5 | | Descent | 7.6 | 12.4 | | Flat | 7.6 | 9.7 |
|
| Overall Pace | 8:10 | -- | | Moving Pace | 7:50 | 4:48 | | Ascent | 7:47 | 4:48 | | Descent | 7:53 | 4:50 | | Flat | 7:56 | 6:12 |
| |
|
| Heart Rate (%max) | 81 | 36 | 90 | | Heart Rate (zone) | 4.1 | 0.7 | 5.0 | | Heart Rate (bpm) | 162 | 72 | 180 |
|
| 00:00:10 | 0.02 | 6.2 | | 00:01:34 | 0.02 | 0.8 | | 00:00:50 | 0.09 | 6.2 | | 00:10:58 | 1.35 | 7.4 | | 00:37:19 | 4.74 | 7.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 665 |
| |
|
|
| 1 | 50:01 | 6.22 | 8.8 | 161 | 180 | 0 | 1,180 |
| |
|
| Total Elevation | 3,144 | | Elevation Gain | 1,577 | | Elevation Loss | 1,568 | | Net Elevation Change | 9 |
|
| Ascent | 32.3 | 457.3 | | Descent | -31.8 | -567.7 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 11.5 | 22.3 | | Descent Grade | -8.5 | -26.1 |
| |
|
| Temperature (°F) | 51.8 | 51.8 | 51.8 | | Relative Humidity (%) | 87.6 | 87.6 | 87.6 | | Wind Speed (mph) | 24.1 | 24.1 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | Light Rain | | Predominant Wind Direction: | SSW | | Weather Station: | Vancouver International Air-Port, B. C. |
|
|
|
|
Email Activity
Link to this Activity
