| |
| |
| Total Time (h:m:s) | 0:44:10 | 13:50 pace | | Moving Time (h:m:s) | 0:42:55 | 13:27
pace | | Distance (mi ) | 3.19 | | Moving Speed (mph) | 4.5 avg. | 10.0 max. | | Elevation Gain (ft) | +1,471
/ -1,503 | | | | Avg. Heart Rate | 167 bpm | Zone 4.4 | | | | Temperature (°F) | 45.8°F avg. | 46.4°F high | | Wind Speed ( mph) | ESE 6.5 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:44:10 | 100.0 | | Moving Time | 0:42:55 | 97.2 | | Ascent | 0:22:01 | 49.9 | | Descent | 0:16:27 | 37.3 | | Flat | 0:04:27 | 10.1 | | Stopped Time | 0:01:14 | 2.8 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 3, 2007 11:44:01 AM | | Finish Time: | Jan 3, 2007 12:28:11 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 3.19 | 100 | | Ascent | 1.32 | 41.5 | | Descent | 1.57 | 49.3 | | Flat | 0.30 | 9.3 |
| |
|
| Overall Speed | 4.3 | -- | | Moving Speed | 4.5 | 10.0 | | Ascent | 3.6 | 9.8 | | Descent | 5.7 | 10.0 | | Flat | 3.8 | 9.1 |
|
| Overall Pace | 13:50 | -- | | Moving Pace | 13:27 | 5:59 | | Ascent | 16:38 | 6:08 | | Descent | 10:28 | 5:59 | | Flat | 15:43 | 6:35 |
| |
|
| Heart Rate (%max) | 83 | 37 | 94 | | Heart Rate (zone) | 4.4 | 0.8 | 5.4 | | Heart Rate (bpm) | 167 | 75 | 189 |
|
| 00:01:39 | 0.10 | 3.7 | | 00:00:09 | 0.02 | 7.3 | | 00:00:38 | 0.06 | 5.5 | | 00:03:54 | 0.36 | 5.6 | | 00:35:45 | 2.50 | 4.2 | | 00:02:04 | 0.15 | 4.4 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 535 |
| |
|
| Total Elevation | 2,974 | | Elevation Gain | 1,471 | | Elevation Loss | 1,503 | | Net Elevation Change | -32 |
|
| Ascent | 34.3 | 283.8 | | Descent | -35.0 | -416.3 |
|
| Overall Grade | 0.4 | -- | | Ascent Grade | 23.6 | 43.3 | | Descent Grade | -16.0 | -69.5 |
| |
|
| Temperature (°F) | 45.8 | 44.6 | 46.4 | | Relative Humidity (%) | 87.5 | 81.6 | 93.4 | | Wind Speed (mph) | 6.5 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Vancouver International Air-Port, B. C. |
|
|
|
|
Email Activity
Link to this Activity
