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| Total Time (h:m:s) | 1:24:07 | 20:58 pace | | Moving Time (h:m:s) | 1:02:19 | 15:32
pace | | Distance (mi ) | 4.01 | | Moving Speed (mph) | 3.9 avg. | 14.0 max. | | Elevation Gain (ft) | +1,197
/ -1,213 | | | | Avg. Heart Rate | 112 bpm | Zone 1.6 | | | | Temperature (°F) | 40.4°F avg. | 41°F high | | Wind Speed ( mph) | WNW 27.6 avg. | WNW 34.5 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:24:07 | 100.0 | | Moving Time | 1:02:19 | 74.2 | | Ascent | 0:26:25 | 31.4 | | Descent | 0:24:19 | 28.9 | | Flat | 0:11:42 | 13.9 | | Stopped Time | 0:21:40 | 25.8 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jan 4, 2007 11:56:56 AM | | Finish Time: | Jan 4, 2007 1:21:03 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.01 | 100 | | Ascent | 1.46 | 36.4 | | Descent | 1.85 | 46.3 | | Flat | 0.69 | 17.4 |
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| Overall Speed | 2.9 | -- | | Moving Speed | 3.9 | 14.0 | | Ascent | 3.3 | 7.6 | | Descent | 4.6 | 14.0 | | Flat | 3.2 | 13.4 |
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| Overall Pace | 20:58 | -- | | Moving Pace | 15:32 | 4:16 | | Ascent | 18:25 | 7:55 | | Descent | 13:07 | 4:16 | | Flat | 18:40 | 4:28 |
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| Heart Rate (%max) | 56 | 44 | 73 | | Heart Rate (zone) | 1.6 | 0.9 | 3.3 | | Heart Rate (bpm) | 112 | 88 | 146 |
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| 00:13:02 | 0.62 | 2.9 | | 00:44:51 | 1.86 | 2.5 | | 00:23:28 | 1.33 | 3.4 | | 00:02:45 | 0.19 | 4.2 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 740 |
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| 1 | 66:36 | 3.89 | 12.2 | 119 | 146 | 11 | 707 |
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| Total Elevation | 2,410 | | Elevation Gain | 1,197 | | Elevation Loss | 1,213 | | Net Elevation Change | -16 |
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| Ascent | 19.1 | 268.1 | | Descent | -19.3 | -236.5 |
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| Overall Grade | 0.5 | -- | | Ascent Grade | 16.9 | 94.8 | | Descent Grade | -9.4 | -38.1 |
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| Temperature (°F) | 40.4 | 39.2 | 41 | | Relative Humidity (%) | 72.3 | 65.5 | 81.0 | | Wind Speed (mph) | 27.6 | 18.4 | 34.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WNW | | Weather Station: | Vancouver International Air-Port, B. C. |
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