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vino velo sunday ride | Cycling | Training
Millbourne, Delaware, Pennsylvania, United States
Thursday, January 4, 2007 | cmckenna
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)53:23:5951:55 pace
Moving Time (h:m:s)3:49:073:48 pace
Distance (mi )60.22
Moving Speed (mph)15.8 avg.46.7 max.
Elevation Gain (ft)+3,682 / -3,717
 
Avg. Heart Rate98 bpmZone 1.3
 
Temperature (°F)56.5°F avg.69.8°F high
Wind Speed ( mph)S   6.1 avg.S   17.2 max.
 
GPS Signal QualityFairGPS+Barometric Altimeter
 
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Comments

spit out the back a few miles from bulter pike intersection.

Heart Rate DataAvgLowHigh
Heart Rate (%max)531899
Heart Rate (zone)1.30.45.9
Heart Rate (bpm)9834183

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:020.004.3
Zone 150-60
48:24:413.080.1
Zone 260-70
00:31:305.069.6
Zone 370-80
01:07:0915.8714.2
Zone 480-90
01:11:5719.7416.5
Zone 590-100
00:51:2516.4719.2
Relevant Data
Max Heart Rate:185 bpm
Zone Source:cmckenna's Preferences
Sample Count:3190
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.