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| Total Time (h:m:s) | 1:09:41 | 10:56 pace | | Moving Time (h:m:s) | 1:06:50 | 10:29
pace | | Distance (km) | 6.37 | | Moving Speed (kph) | 5.7 avg. | 13.8 max. | | Elevation Gain (m) | +609
/ -608 | | | | Avg. Heart Rate | 175 bpm | Zone 4.7 | | | | Temperature (°C) | 6.3°C avg. | 7°C high | | Wind Speed ( kph) | S 8.0 avg. | S 9.3 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat workout. 30cm of fresh snow made this a pure strength workout.
High heart rate and I was barely moving. |
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| Total Time | 1:09:41 | 100.0 | | Moving Time | 1:06:50 | 96.4 | | Ascent | 0:35:14 | 50.6 | | Descent | 0:25:25 | 36.5 | | Flat | 0:06:30 | 9.3 | | Stopped Time | 0:02:31 | 3.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 6, 2007 12:09:59 PM | | Finish Time: | Jan 6, 2007 1:19:40 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.37 | 100 | | Ascent | 2.65 | 41.8 | | Descent | 3.10 | 48.9 | | Flat | 0.59 | 9.2 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 5.7 | 13.8 | | Ascent | 4.5 | 12.3 | | Descent | 7.3 | 13.8 | | Flat | 5.1 | 13.1 |
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| Overall Pace | 10:56 | -- | | Moving Pace | 10:29 | 4:20 | | Ascent | 13:20 | 4:51 | | Descent | 8:11 | 4:20 | | Flat | 11:40 | 4:35 |
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| Heart Rate (%max) | 87 | 62 | 94 | | Heart Rate (zone) | 4.7 | 2.2 | 5.4 | | Heart Rate (bpm) | 175 | 124 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:55 | 0.04 | 2.9 | | 00:06:11 | 0.66 | 6.4 | | 00:43:44 | 3.79 | 5.2 | | 00:18:50 | 1.85 | 5.9 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 794 |
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| Total Elevation | 1,218 | | Elevation Gain | 609 | | Elevation Loss | 608 | | Net Elevation Change | 1 |
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| Ascent | 9.0 | 129.8 | | Descent | -9.0 | -86.5 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 25.2 | 52.1 | | Descent Grade | -17.4 | -66.1 |
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| Temperature (°C) | 6.3 | 6 | 7 | | Relative Humidity (%) | 67.6 | 61.2 | 75.8 | | Wind Speed (kph) | 8.0 | 7.4 | 9.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Vancouver International Air-Port, B. C. |
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