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| Total Time (h:m:s) | 1:09:41 | 17:36 pace | | Moving Time (h:m:s) | 1:06:50 | 16:53
pace | | Distance (mi ) | 3.96 | | Moving Speed (mph) | 3.6 avg. | 8.6 max. | | Elevation Gain (ft) | +2,000
/ -1,995 | | | | Avg. Heart Rate | 175 bpm | Zone 4.7 | | | | Temperature (°F) | 43.4°F avg. | 44.6°F high | | Wind Speed ( mph) | S 5.0 avg. | S 5.8 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsGreat workout. 30cm of fresh snow made this a pure strength workout.
High heart rate and I was barely moving. |
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| Total Time | 1:09:41 | 100.0 | | Moving Time | 1:06:50 | 96.4 | | Ascent | 0:35:14 | 50.6 | | Descent | 0:25:25 | 36.5 | | Flat | 0:06:30 | 9.3 | | Stopped Time | 0:02:31 | 3.6 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 6, 2007 12:09:59 PM | | Finish Time: | Jan 6, 2007 1:19:40 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.96 | 100 | | Ascent | 1.65 | 41.8 | | Descent | 1.93 | 48.9 | | Flat | 0.36 | 9.2 |
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| Overall Speed | 3.4 | -- | | Moving Speed | 3.6 | 8.6 | | Ascent | 2.8 | 7.7 | | Descent | 4.5 | 8.6 | | Flat | 3.2 | 8.1 |
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| Overall Pace | 17:36 | -- | | Moving Pace | 16:53 | 6:59 | | Ascent | 21:29 | 7:49 | | Descent | 13:11 | 6:59 | | Flat | 18:47 | 7:23 |
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| Heart Rate (%max) | 87 | 62 | 94 | | Heart Rate (zone) | 4.7 | 2.2 | 5.4 | | Heart Rate (bpm) | 175 | 124 | 189 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:55 | 0.03 | 1.8 | | 00:06:11 | 0.41 | 4.0 | | 00:43:44 | 2.35 | 3.2 | | 00:18:50 | 1.15 | 3.7 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 794 |
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| Total Elevation | 3,994 | | Elevation Gain | 2,000 | | Elevation Loss | 1,995 | | Net Elevation Change | 5 |
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| Ascent | 29.7 | 425.8 | | Descent | -29.6 | -283.8 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 25.2 | 52.1 | | Descent Grade | -17.4 | -66.1 |
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| Temperature (°F) | 43.4 | 42.8 | 44.6 | | Relative Humidity (%) | 67.6 | 61.2 | 75.8 | | Wind Speed (mph) | 5.0 | 4.6 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Vancouver International Air-Port, B. C. |
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