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| Total Time (h:m:s) | 1:22:26 | 12:19 pace | | Moving Time (h:m:s) | 1:21:29 | 12:11
pace | | Distance (mi ) | 6.68 | | Moving Speed (mph) | 4.9 avg. | 21.5 max. | | Elevation Gain (ft) | +445
/ -460 | | | | Avg. Heart Rate | 137 bpm | Zone 3.4 | | | | Temperature (°F) | 47.3°F avg. | 50°F high | | Wind Speed ( mph) | S 3.7 avg. | S 6.9 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:22:26 | 100.0 | | Moving Time | 1:21:29 | 98.9 | | Ascent | 0:22:03 | 26.8 | | Descent | 0:21:43 | 26.4 | | Flat | 0:37:43 | 45.8 | | Stopped Time | 0:00:55 | 1.1 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 7, 2007 3:47:34 PM | | Finish Time: | Jan 7, 2007 5:10:00 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.68 | 100 | | Ascent | 1.72 | 25.7 | | Descent | 1.71 | 25.5 | | Flat | 3.26 | 48.8 |
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| Overall Speed | 4.9 | -- | | Moving Speed | 4.9 | 21.5 | | Ascent | 4.7 | 11.9 | | Descent | 4.7 | 11.7 | | Flat | 5.2 | 21.5 |
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| Overall Pace | 12:19 | -- | | Moving Pace | 12:11 | 2:47 | | Ascent | 12:50 | 5:02 | | Descent | 12:44 | 5:06 | | Flat | 11:36 | 2:47 |
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| Heart Rate (%max) | 74 | 36 | 87 | | Heart Rate (zone) | 3.4 | 0.7 | 4.7 | | Heart Rate (bpm) | 137 | 67 | 161 |
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| 00:03:58 | 0.23 | 3.4 | | 00:04:16 | 0.27 | 3.8 | | 00:08:56 | 0.61 | 4.1 | | 00:45:48 | 3.75 | 4.9 | | 00:19:26 | 1.82 | 5.6 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | gbidgood's Preferences | | Sample Count: | 847 |
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| 1 | 16:19 | 1.00 | 6.5 | 113 | 138 | 0 | 14 | | 2 | 11:53 | 1.00 | 6.3 | 142 | 150 | 0 | 28 | | 3 | 11:33 | 1.00 | 8.6 | 145 | 155 | 0 | 24 | | 4 | 13:34 | 1.00 | 6.3 | 144 | 160 | 0 | 34 | | 5 | 12:54 | 1.00 | 5.5 | 146 | 156 | 0 | 35 | | 6 | 12:57 | 1.00 | 45.0 | 144 | 161 | 0 | 21 | | 7 | 2:53 | 0.13 | 4.1 | 118 | 132 | 0 | 2 |
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| Total Elevation | 905 | | Elevation Gain | 445 | | Elevation Loss | 460 | | Net Elevation Change | -16 |
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| Ascent | 5.5 | 63.1 | | Descent | -5.7 | -567.7 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.9 | 8.5 | | Descent Grade | -2.0 | -9.0 |
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| Temperature (°F) | 47.3 | 44.6 | 50 | | Relative Humidity (%) | 42.1 | 34.4 | 57.1 | | Wind Speed (mph) | 3.7 | 0.0 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | Boston, Logan International Airport |
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