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| Total Time (h:m:s) | 2:29:58 | 4:18 pace | | Moving Time (h:m:s) | 1:57:36 | 3:25
pace | | Distance (km) | 34.35 | | Moving Speed (kph) | 17.5 avg. | 29.8 max. | | Elevation Gain (m) | +460
/ -406 | | | | Avg. Heart Rate | 122 bpm | Zone 2.6 | | | | Temperature (°C) | 29.3°C avg. | 31°C high | | Wind Speed ( kph) | NW 22.8 avg. | NW 24.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:29:58 | 100.0 | | Moving Time | 1:57:36 | 79.3 | | Ascent | 0:25:17 | 17.1 | | Descent | 0:22:44 | 15.3 | | Flat | 1:09:35 | 46.9 | | Stopped Time | 0:30:39 | 20.7 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jul 10, 2005 12:29:44 PM | | Finish Time: | Jul 10, 2005 2:59:42 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 34.35 | 100 | | Ascent | 6.33 | 18.4 | | Descent | 6.05 | 17.6 | | Flat | 21.97 | 64.0 |
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| Overall Speed | 13.9 | -- | | Moving Speed | 17.5 | 29.8 | | Ascent | 14.9 | 27.5 | | Descent | 15.9 | 27.7 | | Flat | 18.9 | 29.8 |
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| Overall Pace | 4:18 | -- | | Moving Pace | 3:25 | 2:00 | | Ascent | 4:02 | 2:10 | | Descent | 3:46 | 2:10 | | Flat | 3:10 | 2:00 |
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| Heart Rate (%max) | 66 | 55 | 72 | | Heart Rate (zone) | 2.6 | 1.5 | 3.2 | | Heart Rate (bpm) | 122 | 101 | 134 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 02:14:48 | 30.33 | 13.5 | | 00:13:27 | 4.02 | 17.9 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | trailrun's Preferences | | Sample Count: | 55 |
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| 1 | 98:32 | 27.41 | 29.2 | 127 | 135 | 609 | | 2 | 31:26 | 6.92 | 28.8 | 116 | 134 | 172 |
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| Total Elevation | 866 | | Elevation Gain | 460 | | Elevation Loss | 406 | | Net Elevation Change | 54 |
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| Ascent | 3.9 | 50.8 | | Descent | -3.5 | -83.2 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 3.9 | 152.5 | | Descent Grade | -2.1 | -15.1 |
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| Temperature (°C) | 29.3 | 28 | 31 | | Relative Humidity (%) | 42.0 | 35.5 | 48.1 | | Wind Speed (kph) | 22.8 | 22.2 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Boston, Logan International Airport |
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