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| Total Time (h:m:s) | 2:29:58 | 6:56 pace | | Moving Time (h:m:s) | 1:57:36 | 5:30
pace | | Distance (mi ) | 21.34 | | Moving Speed (mph) | 10.9 avg. | 18.5 max. | | Elevation Gain (ft) | +1,510
/ -1,332 | | | | Avg. Heart Rate | 122 bpm | Zone 2.6 | | | | Temperature (°F) | 84.8°F avg. | 87.8°F high | | Wind Speed ( mph) | NW 14.2 avg. | NW 14.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:29:58 | 100.0 | | Moving Time | 1:57:36 | 79.3 | | Ascent | 0:25:17 | 17.1 | | Descent | 0:22:44 | 15.3 | | Flat | 1:09:35 | 46.9 | | Stopped Time | 0:30:39 | 20.7 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Jul 10, 2005 12:29:44 PM | | Finish Time: | Jul 10, 2005 2:59:42 PM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 21.34 | 100 | | Ascent | 3.93 | 18.4 | | Descent | 3.76 | 17.6 | | Flat | 13.65 | 64.0 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 10.9 | 18.5 | | Ascent | 9.2 | 17.1 | | Descent | 9.9 | 17.2 | | Flat | 11.8 | 18.5 |
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| Overall Pace | 6:56 | -- | | Moving Pace | 5:30 | 3:14 | | Ascent | 6:29 | 3:30 | | Descent | 6:04 | 3:29 | | Flat | 5:06 | 3:14 |
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| Heart Rate (%max) | 66 | 55 | 72 | | Heart Rate (zone) | 2.6 | 1.5 | 3.2 | | Heart Rate (bpm) | 122 | 101 | 134 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 02:14:48 | 18.85 | 8.4 | | 00:13:27 | 2.50 | 11.1 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | trailrun's Preferences | | Sample Count: | 55 |
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| 1 | 98:32 | 17.03 | 18.1 | 127 | 135 | 609 | | 2 | 31:26 | 4.30 | 17.9 | 116 | 134 | 172 |
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| Total Elevation | 2,842 | | Elevation Gain | 1,510 | | Elevation Loss | 1,332 | | Net Elevation Change | 178 |
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| Ascent | 12.8 | 166.8 | | Descent | -11.3 | -273.1 |
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| Overall Grade | 0.4 | -- | | Ascent Grade | 3.9 | 152.5 | | Descent Grade | -2.1 | -15.1 |
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| Temperature (°F) | 84.8 | 82.4 | 87.8 | | Relative Humidity (%) | 42.0 | 35.5 | 48.1 | | Wind Speed (mph) | 14.2 | 13.8 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Boston, Logan International Airport |
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