| |
| |
| Total Time (h:m:s) | 0:55:20 | 8:14 pace | | Moving Time (h:m:s) | 0:55:14 | 8:14
pace | | Distance (mi ) | 6.71 | | Moving Speed (mph) | 7.3 avg. | 11.4 max. | | Elevation Gain (ft) | +1,232
/ -1,276 | | | | Avg. Heart Rate | 156 bpm | Zone 3.8 | | | | Temperature (°F) | 27.8°F avg. | 28.4°F high | | Wind Speed ( mph) | ESE 8.1 avg. | ESE 9.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 0:55:20 | 100.0 | | Moving Time | 0:55:14 | 99.8 | | Ascent | 0:22:49 | 41.2 | | Descent | 0:23:53 | 43.2 | | Flat | 0:08:32 | 15.4 | | Stopped Time | 0:00:05 | 0.2 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 13, 2007 11:29:08 AM | | Finish Time: | Jan 13, 2007 12:24:28 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 6.71 | 100 | | Ascent | 2.77 | 41.4 | | Descent | 2.91 | 43.4 | | Flat | 1.02 | 15.2 |
| |
|
| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 11.4 | | Ascent | 7.3 | 11.4 | | Descent | 7.3 | 9.1 | | Flat | 7.2 | 9.8 |
|
| Overall Pace | 8:14 | -- | | Moving Pace | 8:14 | 5:14 | | Ascent | 8:13 | 5:14 | | Descent | 8:12 | 6:35 | | Flat | 8:20 | 6:05 |
| |
|
| Heart Rate (%max) | 77 | 19 | 87 | | Heart Rate (zone) | 3.8 | 0.4 | 4.8 | | Heart Rate (bpm) | 156 | 38 | 175 |
|
| 00:00:25 | 0.04 | 6.4 | | 00:01:18 | 0.15 | 7.0 | | 00:01:13 | 0.13 | 6.2 | | 00:30:45 | 3.72 | 7.3 | | 00:21:38 | 2.66 | 7.4 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 727 |
| |
|
| Total Elevation | 2,507 | | Elevation Gain | 1,232 | | Elevation Loss | 1,276 | | Net Elevation Change | -44 |
|
| Ascent | 22.3 | 638.7 | | Descent | -23.1 | -227.1 |
|
| Overall Grade | -0.1 | -- | | Ascent Grade | 8.6 | 24.6 | | Descent Grade | -6.2 | -15.4 |
| |
|
| Temperature (°F) | 27.8 | 26.6 | 28.4 | | Relative Humidity (%) | 77.2 | 74.4 | 80.0 | | Wind Speed (mph) | 8.1 | 6.9 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Light Snow Grains | | Predominant Wind Direction: | ESE | | Weather Station: | Vancouver International Air-Port, B. C. |
|
|
|
|
Email Activity
Link to this Activity
