| |
| |
| Total Time (h:m:s) | 1:22:43 | 8:15 pace | | Moving Time (h:m:s) | 1:20:56 | 8:04
pace | | Distance (mi ) | 10.02 | | Moving Speed (mph) | 7.4 avg. | 12.7 max. | | Elevation Gain (ft) | +1,724
/ -1,733 | | | | Avg. Heart Rate | 157 bpm | Zone 3.9 | | | | Temperature (°F) | 27.8°F avg. | 30.2°F high | | Wind Speed ( mph) | ESE 5.0 avg. | ESE 6.9 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:22:43 | 100.0 | | Moving Time | 1:20:56 | 97.9 | | Ascent | 0:30:29 | 36.9 | | Descent | 0:33:39 | 40.7 | | Flat | 0:16:48 | 20.3 | | Stopped Time | 0:01:46 | 2.1 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 14, 2007 11:04:16 AM | | Finish Time: | Jan 14, 2007 12:26:59 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 10.02 | 100 | | Ascent | 3.77 | 37.6 | | Descent | 4.10 | 40.9 | | Flat | 2.15 | 21.5 |
| |
|
| Overall Speed | 7.3 | -- | | Moving Speed | 7.4 | 12.7 | | Ascent | 7.4 | 12.7 | | Descent | 7.3 | 9.5 | | Flat | 7.7 | 9.5 |
|
| Overall Pace | 8:15 | -- | | Moving Pace | 8:04 | 4:44 | | Ascent | 8:07 | 4:44 | | Descent | 8:12 | 6:19 | | Flat | 7:48 | 6:20 |
| |
|
| Heart Rate (%max) | 78 | 38 | 93 | | Heart Rate (zone) | 3.9 | 0.8 | 5.3 | | Heart Rate (bpm) | 157 | 76 | 186 |
|
| 00:00:42 | 0.08 | 7.0 | | 00:00:39 | 0.08 | 7.4 | | 00:04:29 | 0.35 | 4.6 | | 00:42:14 | 5.21 | 7.4 | | 00:32:54 | 4.06 | 7.4 | | 00:01:44 | 0.25 | 8.5 |
| Relevant
Data | | Max Heart Rate: | 201 bpm | | Zone Source: | skinnydog's Preferences | | Sample Count: | 1009 |
| |
|
| Total Elevation | 3,457 | | Elevation Gain | 1,724 | | Elevation Loss | 1,733 | | Net Elevation Change | -9 |
|
| Ascent | 21.3 | 725.4 | | Descent | -21.4 | -208.2 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 8.8 | 52.3 | | Descent Grade | -5.4 | -26.7 |
| |
|
| Temperature (°F) | 27.8 | 26.6 | 30.2 | | Relative Humidity (%) | 76.4 | 69.2 | 80.0 | | Wind Speed (mph) | 5.0 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ESE | | Weather Station: | Vancouver International Air-Port, B. C. |
|
|
|
|
Email Activity
Link to this Activity
