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| Total Time (h:m:s) | 0:32:25 | 6:24 pace | | Moving Time (h:m:s) | 0:26:47 | 5:17
pace | | Distance (mi ) | 5.07 | | Moving Speed (mph) | 11.4 avg. | 23.4 max. | | Elevation Gain (ft) | +595
/ -597 | | | | Avg. Heart Rate | 172 bpm | Zone 4.8 | | | | Temperature (°F) | 46.4°F avg. | 46.4°F high | | Wind Speed ( mph) | NNE 16.1 avg. | NNE 16.1 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:32:25 | 100.0 | | Moving Time | 0:26:47 | 82.6 | | Ascent | 0:11:49 | 36.4 | | Descent | 0:06:00 | 18.5 | | Flat | 0:08:58 | 27.6 | | Stopped Time | 0:05:39 | 17.4 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 17, 2007 3:20:00 PM | | Finish Time: | Jan 17, 2007 3:52:25 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.07 | 100 | | Ascent | 1.66 | 32.8 | | Descent | 1.49 | 29.4 | | Flat | 1.92 | 37.9 |
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| Overall Speed | 9.4 | -- | | Moving Speed | 11.4 | 23.4 | | Ascent | 8.4 | 19.9 | | Descent | 14.8 | 23.4 | | Flat | 12.8 | 20.9 |
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| Overall Pace | 6:24 | -- | | Moving Pace | 5:17 | 2:33 | | Ascent | 7:07 | 3:00 | | Descent | 4:03 | 2:33 | | Flat | 4:40 | 2:52 |
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| Heart Rate (%max) | 88 | 62 | 100 | | Heart Rate (zone) | 4.8 | 2.2 | 6.0 | | Heart Rate (bpm) | 172 | 121 | 195 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:10 | 0.03 | 10.0 | | 00:00:08 | 0.03 | 11.5 | | 00:09:37 | 0.88 | 5.5 | | 00:22:31 | 4.13 | 11.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | jesse0920's Preferences | | Sample Count: | 391 |
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| 1 | 27:20 | 5.08 | 22.8 | 173 | 195 | 71 | 314 |
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| Total Elevation | 1,192 | | Elevation Gain | 595 | | Elevation Loss | 597 | | Net Elevation Change | -2 |
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| Ascent | 21.9 | 167.3 | | Descent | -22.3 | -662.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 5.5 | 19.0 | | Descent Grade | -3.8 | -19.5 |
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| Temperature (°F) | 46.4 | 46.4 | 46.4 | | Relative Humidity (%) | 11.7 | 11.7 | 11.7 | | Wind Speed (mph) | 16.1 | 16.1 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NNE | | Weather Station: | George Air Force Base / Victorvi |
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