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| Total Time (h:m:s) | 0:54:26 | 3:01 pace | | Moving Time (h:m:s) | 0:54:00 | 2:59
pace | | Distance (mi ) | 18.04 | | Moving Speed (mph) | 20.0 avg. | 36.5 max. | | Elevation Gain (ft) | +820
/ -855 | | | | Avg. Heart Rate | 164 bpm | Zone 4.9 | | | | Temperature (°F) | 65.3°F avg. | 68°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:54:26 | 100.0 | | Moving Time | 0:54:00 | 99.2 | | Ascent | 0:11:14 | 20.6 | | Descent | 0:06:34 | 12.1 | | Flat | 0:36:12 | 66.5 | | Stopped Time | 0:00:26 | 0.8 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 17, 2006 7:55:44 AM | | Finish Time: | Sep 17, 2006 8:50:10 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 18.04 | 100 | | Ascent | 2.86 | 15.9 | | Descent | 2.62 | 14.5 | | Flat | 12.55 | 69.6 |
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| Overall Speed | 19.9 | -- | | Moving Speed | 20.0 | 36.5 | | Ascent | 15.3 | 24.7 | | Descent | 23.9 | 36.5 | | Flat | 20.8 | 32.5 |
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| Overall Pace | 3:01 | -- | | Moving Pace | 2:59 | 1:38 | | Ascent | 3:55 | 2:25 | | Descent | 2:30 | 1:38 | | Flat | 2:53 | 1:50 |
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| Heart Rate (%max) | 89 | 80 | 94 | | Heart Rate (zone) | 4.9 | 4.0 | 5.4 | | Heart Rate (bpm) | 164 | 148 | 173 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:38:42 | 12.88 | 20.0 | | 00:15:44 | 5.16 | 19.7 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | bmorel's Preferences | | Sample Count: | 301 |
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| 1 | 2:15 | 0.70 | 22.1 | 151 | 157 | 38 | | 2 | 2:02 | 0.70 | 21.7 | -- | -- | 46 | | 3 | 2:22 | 0.70 | 21.5 | 157 | 160 | 36 | | 4 | 1:50 | 0.70 | 23.7 | 159 | 163 | 44 | | 5 | 1:53 | 0.70 | 23.7 | 162 | 165 | 46 | | 6 | 2:31 | 0.70 | 22.1 | 164 | 166 | 38 | | 7 | 2:09 | 0.70 | 21.5 | 163 | 166 | 39 | | 8 | 2:21 | 0.70 | 29.5 | 166 | 169 | 35 | | 9 | 1:50 | 0.70 | 27.3 | 167 | 169 | 42 | | 10 | 1:30 | 0.70 | 36.0 | 166 | 167 | 35 | | 11 | 2:00 | 0.70 | 28.6 | 166 | 167 | 40 | | 12 | 2:04 | 0.70 | 28.6 | 166 | 168 | 40 | | 13 | 1:30 | 0.70 | 38.0 | 164 | 165 | 36 | | 14 | 3:22 | 0.70 | 23.5 | 170 | 173 | 28 | | 15 | 2:04 | 0.70 | 29.3 | 169 | 172 | 37 | | 16 | 1:56 | 0.70 | 28.4 | 165 | 166 | 43 | | 17 | 2:24 | 0.70 | 26.8 | 165 | 170 | 35 | | 18 | 2:21 | 0.70 | 21.9 | 169 | 170 | 38 | | 19 | 1:45 | 0.70 | 34.2 | -- | -- | 36 | | 20 | 1:48 | 0.70 | 26.6 | 164 | 166 | 40 | | 21 | 1:36 | 0.70 | 33.3 | 167 | 169 | 39 | | 22 | 1:43 | 0.70 | 32.4 | 171 | 173 | 41 | | 23 | 2:02 | 0.70 | 21.7 | 170 | 171 | 48 | | 24 | 2:02 | 0.70 | 22.1 | 166 | 169 | 47 | | 25 | 1:51 | 0.70 | 23.5 | 167 | 171 | 45 |
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| Total Elevation | 1,675 | | Elevation Gain | 820 | | Elevation Loss | 855 | | Net Elevation Change | -35 |
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| Ascent | 15.2 | 223.1 | | Descent | -15.8 | -285.4 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.2 | 9.0 | | Descent Grade | -1.5 | -14.2 |
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| Temperature (°F) | 65.3 | 62.6 | 68 | | Relative Humidity (%) | 57.9 | 56.3 | 59.5 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Monica, Santa Monica Municipal Airport |
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