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| Total Time (h:m:s) | 0:29:38 | 7:16 pace | | Moving Time (h:m:s) | 0:29:39 | 7:16
pace | | Distance (mi ) | 4.08 | | Moving Speed (mph) | 8.2 avg. | 15.3 max. | | Elevation Gain (ft) | +592
/ -561 | | | | Avg. Heart Rate | 171 bpm | Zone 5.3 | | | | Temperature (°F) | 68°F avg. | 73.4°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 0:29:39 | 100.0 | | Ascent | 0:10:58 | 37.0 | | Descent | 0:10:30 | 35.4 | | Flat | 0:08:11 | 27.6 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Sep 17, 2006 8:50:23 AM | | Finish Time: | Sep 17, 2006 9:20:01 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 4.08 | 100 | | Ascent | 1.50 | 36.7 | | Descent | 1.45 | 35.6 | | Flat | 1.13 | 27.8 |
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| Overall Speed | 8.2 | -- | | Moving Speed | 8.2 | 15.3 | | Ascent | 8.2 | 14.6 | | Descent | 8.3 | 15.2 | | Flat | 8.3 | 15.3 |
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| Overall Pace | 7:16 | -- | | Moving Pace | 7:16 | 3:55 | | Ascent | 7:19 | 4:05 | | Descent | 7:14 | 3:57 | | Flat | 7:14 | 3:55 |
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| Heart Rate (%max) | 93 | 69 | 98 | | Heart Rate (zone) | 5.3 | 2.9 | 5.8 | | Heart Rate (bpm) | 171 | 128 | 182 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:02 | 0.00 | 8.9 | | 00:00:00 | 0.00 | 0.0 | | 00:02:37 | 0.33 | 7.6 | | 00:27:00 | 3.74 | 8.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | bmorel's Preferences | | Sample Count: | 354 |
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| 1 | 7:50 | 1.00 | 8.9 | 166 | 169 | 126 | | 2 | 7:21 | 1.00 | 9.8 | 169 | 174 | 122 | | 3 | 6:43 | 1.00 | 13.4 | 172 | 176 | 128 | | 4 | 6:52 | 1.00 | 13.6 | 177 | 182 | 143 | | 5 | 0:50 | 0.13 | 11.4 | 181 | 182 | 17 |
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| Total Elevation | 1,153 | | Elevation Gain | 592 | | Elevation Loss | 561 | | Net Elevation Change | 31 |
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| Ascent | 20.0 | 374.0 | | Descent | -18.8 | -472.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 6.3 | 12.4 | | Descent Grade | -4.7 | -10.6 |
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| Temperature (°F) | 68 | 62.6 | 73.4 | | Relative Humidity (%) | 52.3 | 41.0 | 59.5 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | Santa Monica, Santa Monica Municipal Airport |
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