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| Total Time (h:m:s) | 3:05:02 | 10:59 pace | | Moving Time (h:m:s) | 2:04:09 | 7:29
pace | | Distance (mi ) | 16.58 | | Moving Speed (mph) | 8.0 avg. | 28.0 max. | | Elevation Gain (ft) | +2,306
/ -2,264 | | | | Avg. Heart Rate | 141 bpm | Zone 3.3 | | | | Temperature (°F) | 43.4°F avg. | 44.6°F high | | Wind Speed ( mph) | W 24.1 avg. | W 25.3 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:05:02 | 100.0 | | Moving Time | 2:04:09 | 68.2 | | Ascent | 0:58:29 | 32.1 | | Descent | 0:34:10 | 18.8 | | Flat | 0:31:30 | 17.3 | | Stopped Time | 0:57:58 | 31.8 | | # of MB Stops | 21 | -- |
| Relevant
Data | | Start Time: | Jan 20, 2007 9:53:42 AM | | Finish Time: | Jan 20, 2007 12:58:44 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 16.58 | 100 | | Ascent | 5.74 | 34.6 | | Descent | 6.00 | 36.2 | | Flat | 4.84 | 29.2 |
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| Overall Speed | 5.5 | -- | | Moving Speed | 8.0 | 28.0 | | Ascent | 5.8 | 19.9 | | Descent | 10.4 | 28.0 | | Flat | 9.1 | 19.9 |
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| Overall Pace | 10:59 | -- | | Moving Pace | 7:29 | 2:08 | | Ascent | 10:19 | 3:00 | | Descent | 5:44 | 2:08 | | Flat | 6:36 | 3:00 |
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| Heart Rate (%max) | 73 | 57 | 92 | | Heart Rate (zone) | 3.3 | 1.7 | 5.2 | | Heart Rate (bpm) | 141 | 110 | 178 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:04 | 0.03 | 0.9 | | 00:31:19 | 3.17 | 6.1 | | 01:24:22 | 9.19 | 6.5 | | 01:03:38 | 4.15 | 3.9 | | 00:00:44 | 0.04 | 3.2 |
| Relevant
Data | | Max Heart Rate: | 193 bpm | | Zone Source: | gothandy's Preferences | | Sample Count: | 1226 |
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| 1 | 184:49 | 16.59 | 27.5 | 146 | 179 | 556 |
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| Total Elevation | 4,570 | | Elevation Gain | 2,306 | | Elevation Loss | 2,264 | | Net Elevation Change | 42 |
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| Ascent | 18.6 | 177.2 | | Descent | -18.2 | -519.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 5.3 | 28.5 | | Descent Grade | -5.2 | -25.4 |
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| Temperature (°F) | 43.4 | 42.8 | 44.6 | | Relative Humidity (%) | 77.7 | 75.8 | 81.3 | | Wind Speed (mph) | 24.1 | 20.7 | 25.3 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | Carlisle |
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