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| Total Time (h:m:s) | 1:48:55 | 10:22 pace | | Moving Time (h:m:s) | 1:47:34 | 10:14
pace | | Distance (mi ) | 10.50 | | Moving Speed (mph) | 5.9 avg. | 11.1 max. | | Elevation Gain (ft) | +3,012
/ -3,055 | | | | Avg. Heart Rate | 124 bpm | Zone 2.7 | | | | Temperature (°F) | 36°F avg. | 39.2°F high | | Wind Speed ( mph) | ENE 11.8 avg. | ENE 18.4 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:48:55 | 100.0 | | Moving Time | 1:47:34 | 98.8 | | Ascent | 0:46:15 | 42.5 | | Descent | 0:49:23 | 45.3 | | Flat | 0:11:56 | 11.0 | | Stopped Time | 0:01:21 | 1.2 | | # of MB Stops | 1 | -- |
| Relevant
Data | | Start Time: | Jan 22, 2007 4:01:25 PM | | Finish Time: | Jan 22, 2007 5:50:20 PM | | Time Zone: | Western European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 10.50 | 100 | | Ascent | 4.58 | 43.6 | | Descent | 4.75 | 45.2 | | Flat | 1.17 | 11.1 |
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| Overall Speed | 5.8 | -- | | Moving Speed | 5.9 | 11.1 | | Ascent | 5.9 | 9.2 | | Descent | 5.8 | 11.1 | | Flat | 5.8 | 7.5 |
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| Overall Pace | 10:22 | -- | | Moving Pace | 10:14 | 5:24 | | Ascent | 10:05 | 6:29 | | Descent | 10:23 | 5:24 | | Flat | 10:19 | 8:00 |
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| Heart Rate (%max) | 67 | 45 | 79 | | Heart Rate (zone) | 2.7 | 0.9 | 3.9 | | Heart Rate (bpm) | 124 | 84 | 147 |
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| 00:00:05 | 0.01 | 6.6 | | 00:02:33 | 0.24 | 5.5 | | 01:26:48 | 8.38 | 5.8 | | 00:19:29 | 1.87 | 5.8 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | cranky's Preferences | | Sample Count: | 1116 |
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| 1 | 104:35 | 10.00 | 7.6 | 124 | 147 | 0 | 2,412 | | 2 | 4:26 | 0.36 | 6.0 | 118 | 127 | 0 | 96 |
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| Total Elevation | 6,067 | | Elevation Gain | 3,012 | | Elevation Loss | 3,055 | | Net Elevation Change | -42 |
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| Ascent | 28.0 | 403.5 | | Descent | -28.4 | -728.3 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 13.0 | 40.6 | | Descent Grade | -10.2 | -26.6 |
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| Temperature (°F) | 36 | 32 | 39.2 | | Relative Humidity (%) | 65.2 | 56.3 | 74.9 | | Wind Speed (mph) | 11.8 | 4.6 | 18.4 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | Birmingham / Airport |
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