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| Total Time (h:m:s) | 1:00:31 | 5:24 pace | | Moving Time (h:m:s) | 1:00:32 | 5:24
pace | | Distance (km) | 11.18 | | Moving Speed (kph) | 11.1 avg. | 14.8 max. | | Elevation Gain (m) | +238
/ -234 | | | | Avg. Heart Rate | 166 bpm | Zone 5.0 | | | | Temperature (°C) | 0.7°C avg. | 1°C high | | Wind Speed ( kph) | NE 9.3 avg. | NE 11.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | Please
read... | 100.0 | | Moving Time | 1:00:32 | 100.0 | | Ascent | 0:22:39 | 37.4 | | Descent | 0:22:35 | 37.3 | | Flat | 0:15:18 | 25.3 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 25, 2007 4:20:28 PM | | Finish Time: | Jan 25, 2007 5:20:59 PM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 11.18 | 100 | | Ascent | 4.19 | 37.5 | | Descent | 4.12 | 36.8 | | Flat | 2.87 | 25.7 |
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| Overall Speed | 11.1 | -- | | Moving Speed | 11.1 | 14.8 | | Ascent | 11.1 | 14.4 | | Descent | 10.9 | 14.4 | | Flat | 11.3 | 14.8 |
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| Overall Pace | 5:24 | -- | | Moving Pace | 5:24 | 4:02 | | Ascent | 5:24 | 4:09 | | Descent | 5:29 | 4:10 | | Flat | 5:19 | 4:02 |
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| Heart Rate (%max) | 90 | 62 | 97 | | Heart Rate (zone) | 5.0 | 2.2 | 5.7 | | Heart Rate (bpm) | 166 | 114 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.04 | 12.7 | | 00:01:13 | 0.23 | 11.5 | | 00:26:26 | 4.77 | 10.8 | | 00:32:41 | 6.13 | 11.3 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | riichard.nl's Preferences | | Sample Count: | 640 |
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| 1 | 6:12 | 1.20 | 14.4 | 158 | 164 | 116 | | 2 | 1:16 | 0.20 | 11.2 | 154 | 158 | 23 | | 3 | 6:21 | 1.20 | 12.6 | 162 | 168 | 120 | | 4 | 1:15 | 0.20 | 12.2 | 157 | 168 | 22 | | 5 | 6:27 | 1.20 | 13.0 | 165 | 169 | 126 | | 6 | 1:17 | 0.20 | 11.5 | 159 | 165 | 24 | | 7 | 6:20 | 1.20 | 13.0 | 168 | 171 | 113 | | 8 | 1:18 | 0.20 | 11.5 | 161 | 171 | 21 | | 9 | 6:24 | 1.20 | 13.3 | 168 | 171 | 118 | | 10 | 1:20 | 0.20 | 12.2 | 161 | 171 | 19 | | 11 | 6:13 | 1.20 | 13.7 | 170 | 175 | 112 | | 12 | 1:27 | 0.20 | 12.2 | 162 | 174 | 16 | | 13 | 6:07 | 1.20 | 14.0 | 171 | 176 | 114 | | 14 | 1:24 | 0.20 | 12.6 | 164 | 176 | 23 | | 15 | 6:05 | 1.20 | 13.7 | 175 | 180 | 121 | | 16 | 1:03 | 0.20 | 11.2 | 177 | 180 | 18 |
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| Total Elevation | 472 | | Elevation Gain | 238 | | Elevation Loss | 234 | | Net Elevation Change | 4 |
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| Ascent | 3.9 | 33.6 | | Descent | -3.9 | -40.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 5.4 | 9.4 | | Descent Grade | -3.5 | -22.3 |
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| Temperature (°C) | 0.7 | -0 | 1 | | Relative Humidity (%) | 69.5 | 69.4 | 69.6 | | Wind Speed (kph) | 9.3 | 7.4 | 11.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Rotterdam Airport Zestienhoven |
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