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Heerlijk rondje | Street Running | Training
Alblasserdam, Provincie Zuid-Holland, Netherlands
Saturday, January 27, 2007 | riichard.nl
 
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Summary
Time
Distance
Speed
Elevation
Heart Rate
Laps
Weather
Equipment

Summary Data
Total Time (h:m:s)1:59:599:26 pace
Moving Time (h:m:s)1:59:339:24 pace
Distance (mi )12.71
Moving Speed (mph)6.4 avg.10.5 max.
Elevation Gain (ft)+2,025 / -1,997
 
Avg. Heart Rate156 bpmZone 4.5
 
Temperature (°F)39.6°F avg.42.8°F high
Wind Speed ( mph)NW   10.9 avg.NW   14.9 max.
 
GPS Signal QualityExcellentGPS Unit Elevation
 
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Comments

Perfecte omstandigheden heerlijk weer

Heart Rate DataAvgLowHigh
Heart Rate (%max)854692
Heart Rate (zone)4.50.95.2
Heart Rate (bpm)15685171

Heart Rate
Zones (%max)
Time
(h:m:s)
Distance
(mi )
Speed
(mph)
Zone 00-50
00:00:070.016.4
Zone 150-60
00:00:030.018.0
Zone 260-70
00:00:320.067.2
Zone 370-80
00:03:320.376.3
Zone 480-90
01:52:5511.956.3
Zone 590-100
00:02:500.316.5
Relevant Data
Max Heart Rate:185 bpm
Zone Source:riichard.nl's Preferences
Sample Count:1325
Plot: Time vs. Distance
  
Display:Elevation
Heart Rate
Plot: Time vs. Distance
  
Display:Elevation Gain
Elevation Loss
Chart:Moving Time
  
Display:Distance
  
Plot: Distance vs. Time
 
Display:Elevation
Heart Rate
Plot : Distance vs. Time 
  
Display:Elevation Gain
Elevation Loss
Chart:Distance
  
Display:Time
  
Plot:Heart Rate vs.Distance
   Time
Display:Elevation
Speed
Plot:Heart Rate vs. Distance and Time
   Elevation Change
Plot:HR Zone vs.
Chart:Pie
 Column
Plot:Speed vs.Distance
 Pace Time
Display:Elevation
Heart Rate
Plot:Speed vs.Distance and Time
  Pace  Elevation Change and Time
Plot:Elevation vs.Distance
   Time
Display:Grade
Heart Rate
Plot:Elevation vs. Distance and Time
 Grade vs. Distance and Time
  
Plot:Device Triggered Laps  vs.