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| Total Time (h:m:s) | 1:59:59 | 9:26 pace | | Moving Time (h:m:s) | 1:59:33 | 9:24
pace | | Distance (mi ) | 12.71 | | Moving Speed (mph) | 6.4 avg. | 10.5 max. | | Elevation Gain (ft) | +2,025
/ -1,997 | | | | Avg. Heart Rate | 156 bpm | Zone 4.5 | | | | Temperature (°F) | 39.6°F avg. | 42.8°F high | | Wind Speed ( mph) | NW 10.9 avg. | NW 14.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPerfecte omstandigheden heerlijk weer |
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| Total Time | 1:59:59 | 100.0 | | Moving Time | 1:59:33 | 99.6 | | Ascent | 0:48:47 | 40.7 | | Descent | 0:45:57 | 38.3 | | Flat | 0:24:49 | 20.7 | | Stopped Time | 0:00:26 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2007 7:09:40 AM | | Finish Time: | Jan 27, 2007 9:09:39 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.71 | 100 | | Ascent | 5.25 | 41.3 | | Descent | 4.84 | 38.1 | | Flat | 2.62 | 20.6 |
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| Overall Speed | 6.4 | -- | | Moving Speed | 6.4 | 10.5 | | Ascent | 6.5 | 10.5 | | Descent | 6.3 | 10.1 | | Flat | 6.3 | 7.8 |
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| Overall Pace | 9:26 | -- | | Moving Pace | 9:24 | 5:41 | | Ascent | 9:18 | 5:41 | | Descent | 9:29 | 5:55 | | Flat | 9:28 | 7:41 |
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| Heart Rate (%max) | 85 | 46 | 92 | | Heart Rate (zone) | 4.5 | 0.9 | 5.2 | | Heart Rate (bpm) | 156 | 85 | 171 |
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| 00:00:07 | 0.01 | 6.4 | | 00:00:03 | 0.01 | 8.0 | | 00:00:32 | 0.06 | 7.2 | | 00:03:32 | 0.37 | 6.3 | | 01:52:55 | 11.95 | 6.3 | | 00:02:50 | 0.31 | 6.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | riichard.nl's Preferences | | Sample Count: | 1325 |
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| 1 | 6:00 | 0.68 | 8.1 | 148 | 158 | 153 | | 2 | 6:00 | 0.66 | 7.2 | 156 | 162 | 129 | | 3 | 6:00 | 0.65 | 7.6 | 156 | 163 | 101 | | 4 | 6:00 | 0.64 | 6.7 | 155 | 160 | 101 | | 5 | 6:00 | 0.62 | 6.9 | 156 | 160 | 98 | | 6 | 6:00 | 0.62 | 6.7 | 156 | 160 | 95 | | 7 | 6:00 | 0.62 | 7.2 | 156 | 158 | 96 | | 8 | 6:00 | 0.63 | 7.6 | 155 | 159 | 107 | | 9 | 6:00 | 0.63 | 6.9 | 157 | 159 | 105 | | 10 | 6:00 | 0.58 | 8.1 | 155 | 161 | 98 | | 11 | 6:00 | 0.63 | 7.2 | 155 | 157 | 99 | | 12 | 6:00 | 0.63 | 7.2 | 153 | 160 | 102 | | 13 | 6:00 | 0.63 | 7.6 | 155 | 160 | 105 | | 14 | 6:00 | 0.64 | 7.6 | 156 | 163 | 102 | | 15 | 6:00 | 0.63 | 6.9 | 158 | 161 | 101 | | 16 | 6:00 | 0.64 | 7.2 | 157 | 164 | 103 | | 17 | 6:00 | 0.64 | 8.9 | 159 | 163 | 105 | | 18 | 6:00 | 0.63 | 6.9 | 159 | 162 | 100 | | 19 | 6:00 | 0.64 | 7.4 | 163 | 171 | 115 | | 20 | 6:00 | 0.66 | 8.3 | 163 | 171 | 129 |
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| Total Elevation | 4,022 | | Elevation Gain | 2,025 | | Elevation Loss | 1,997 | | Net Elevation Change | 28 |
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| Ascent | 16.9 | 423.2 | | Descent | -16.7 | -275.6 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.4 | 26.2 | | Descent Grade | -5.2 | -22.5 |
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| Temperature (°F) | 39.6 | 37.4 | 42.8 | | Relative Humidity (%) | 82.7 | 75.8 | 87.0 | | Wind Speed (mph) | 10.9 | 4.6 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Rotterdam Airport Zestienhoven |
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