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| Total Time (h:m:s) | 1:59:59 | 5:52 pace | | Moving Time (h:m:s) | 1:59:33 | 5:50
pace | | Distance (km) | 20.45 | | Moving Speed (kph) | 10.3 avg. | 17.0 max. | | Elevation Gain (m) | +617
/ -609 | | | | Avg. Heart Rate | 156 bpm | Zone 4.5 | | | | Temperature (°C) | 4.2°C avg. | 6°C high | | Wind Speed ( kph) | NW 17.6 avg. | NW 24.1 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsPerfecte omstandigheden heerlijk weer |
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| Total Time | 1:59:59 | 100.0 | | Moving Time | 1:59:33 | 99.6 | | Ascent | 0:48:47 | 40.7 | | Descent | 0:45:57 | 38.3 | | Flat | 0:24:49 | 20.7 | | Stopped Time | 0:00:26 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Jan 27, 2007 7:09:40 AM | | Finish Time: | Jan 27, 2007 9:09:39 AM | | Time Zone: | Central European |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 20.45 | 100 | | Ascent | 8.44 | 41.3 | | Descent | 7.79 | 38.1 | | Flat | 4.22 | 20.6 |
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| Overall Speed | 10.2 | -- | | Moving Speed | 10.3 | 17.0 | | Ascent | 10.4 | 17.0 | | Descent | 10.2 | 16.3 | | Flat | 10.2 | 12.5 |
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| Overall Pace | 5:52 | -- | | Moving Pace | 5:50 | 3:32 | | Ascent | 5:46 | 3:32 | | Descent | 5:53 | 3:41 | | Flat | 5:53 | 4:46 |
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| Heart Rate (%max) | 85 | 46 | 92 | | Heart Rate (zone) | 4.5 | 0.9 | 5.2 | | Heart Rate (bpm) | 156 | 85 | 171 |
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| 00:00:07 | 0.02 | 10.3 | | 00:00:03 | 0.01 | 12.9 | | 00:00:32 | 0.10 | 11.6 | | 00:03:32 | 0.59 | 10.1 | | 01:52:55 | 19.22 | 10.2 | | 00:02:50 | 0.50 | 10.5 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | riichard.nl's Preferences | | Sample Count: | 1325 |
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| 1 | 6:00 | 1.09 | 13.0 | 148 | 158 | 153 | | 2 | 6:00 | 1.06 | 11.5 | 156 | 162 | 129 | | 3 | 6:00 | 1.04 | 12.2 | 156 | 163 | 101 | | 4 | 6:00 | 1.02 | 10.8 | 155 | 160 | 101 | | 5 | 6:00 | 1.00 | 11.2 | 156 | 160 | 98 | | 6 | 6:00 | 1.00 | 10.8 | 156 | 160 | 95 | | 7 | 6:00 | 0.99 | 11.5 | 156 | 158 | 96 | | 8 | 6:00 | 1.02 | 12.2 | 155 | 159 | 107 | | 9 | 6:00 | 1.01 | 11.2 | 157 | 159 | 105 | | 10 | 6:00 | 0.94 | 13.0 | 155 | 161 | 98 | | 11 | 6:00 | 1.01 | 11.5 | 155 | 157 | 99 | | 12 | 6:00 | 1.02 | 11.5 | 153 | 160 | 102 | | 13 | 6:00 | 1.01 | 12.2 | 155 | 160 | 105 | | 14 | 6:00 | 1.03 | 12.2 | 156 | 163 | 102 | | 15 | 6:00 | 1.01 | 11.2 | 158 | 161 | 101 | | 16 | 6:00 | 1.04 | 11.5 | 157 | 164 | 103 | | 17 | 6:00 | 1.03 | 14.4 | 159 | 163 | 105 | | 18 | 6:00 | 1.01 | 11.2 | 159 | 162 | 100 | | 19 | 6:00 | 1.03 | 11.9 | 163 | 171 | 115 | | 20 | 6:00 | 1.06 | 13.3 | 163 | 171 | 129 |
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| Total Elevation | 1,226 | | Elevation Gain | 617 | | Elevation Loss | 609 | | Net Elevation Change | 9 |
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| Ascent | 5.2 | 129.0 | | Descent | -5.1 | -84.0 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 7.4 | 26.2 | | Descent Grade | -5.2 | -22.5 |
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| Temperature (°C) | 4.2 | 3 | 6 | | Relative Humidity (%) | 82.7 | 75.8 | 87.0 | | Wind Speed (kph) | 17.6 | 7.4 | 24.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Rotterdam Airport Zestienhoven |
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