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| Total Time (h:m:s) | 0:25:13 | 8:14 pace | | Moving Time (h:m:s) | 0:25:04 | 8:14
pace | | Distance (mi ) | 3.04 | | Moving Speed (mph) | 7.3 avg. | 15.5 max. | | Elevation Gain (ft) | +165
/ -168 | | | | Avg. Heart Rate | 183 bpm | Zone 4.9 | | | | Temperature (°F) | 51.3°F avg. | 51.8°F high | | Wind Speed ( mph) | ESE 7.4 avg. | ESE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 0:25:13 | 100.0 | | Moving Time | 0:25:04 | 100.0 | | Ascent | 0:08:24 | 33.5 | | Descent | 0:07:03 | 28.1 | | Flat | 0:09:37 | 38.4 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Feb 11, 2007 8:14:32 AM | | Finish Time: | Feb 11, 2007 8:39:45 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.04 | 100 | | Ascent | 0.98 | 32.3 | | Descent | 0.91 | 30.0 | | Flat | 1.15 | 37.7 |
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| Overall Speed | 7.3 | -- | | Moving Speed | 7.3 | 15.5 | | Ascent | 7.0 | 10.0 | | Descent | 7.8 | 9.6 | | Flat | 7.2 | 15.5 |
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| Overall Pace | 8:14 | -- | | Moving Pace | 8:14 | 3:52 | | Ascent | 8:32 | 6:00 | | Descent | 7:43 | 6:15 | | Flat | 8:23 | 3:52 |
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| Heart Rate (%max) | 89 | 54 | 104 | | Heart Rate (zone) | 4.9 | 1.4 | 7.4 | | Heart Rate (bpm) | 183 | 112 | 215 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:23 | 0.07 | 10.5 | | 00:00:15 | 0.03 | 6.9 | | 00:00:47 | 0.10 | 7.3 | | 00:15:50 | 1.95 | 7.4 | | 00:07:49 | 0.90 | 6.9 |
| Relevant
Data | | Max Heart Rate: | 206 bpm | | Zone Source: | kyillee's Preferences | | Sample Count: | 332 |
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| 1 | 8:32 | 1.00 | 12.1 | 180 | 215 | 109 | | 2 | 7:46 | 1.00 | 8.5 | 182 | 188 | 108 | | 3 | 8:27 | 1.00 | 8.1 | 186 | 196 | 115 | | 4 | 0:27 | 0.05 | 7.2 | 186 | 194 | 5 |
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| Total Elevation | 333 | | Elevation Gain | 165 | | Elevation Loss | 168 | | Net Elevation Change | -4 |
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| Ascent | 6.6 | 51.6 | | Descent | -6.7 | -40.7 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.1 | 3.1 | | Descent Grade | -2.0 | -4.9 |
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| Temperature (°F) | 51.3 | 50 | 51.8 | | Relative Humidity (%) | 100.0 | 100.0 | 100.0 | | Wind Speed (mph) | 7.4 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | Light Drizzle, Mist | | Predominant Wind Direction: | ESE | | Weather Station: | Riverside / March Air Force Base |
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