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| Total Time (h:m:s) | 6:01:36 | 3:13 pace | | Moving Time (h:m:s) | 5:58:30 | 3:12
pace | | Distance (mi ) | 111.91 | | Moving Speed (mph) | 18.7 avg. | 57.1 max. | | Elevation Gain (ft) | +8,605
/ -8,714 | | | | Avg. Heart Rate | 126 bpm | Zone 2.8 | | | | Temperature (°F) | 54.5°F avg. | 57.2°F high | | Wind Speed ( mph) | SW 9.0 avg. | SW 11.5 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsSanta Rosa to Sacramento (stiff cross wind) |
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| Total Time | 6:01:36 | 100.0 | | Moving Time | 5:58:30 | 99.2 | | Ascent | 1:50:39 | 30.6 | | Descent | 0:57:32 | 15.9 | | Flat | 3:10:19 | 52.6 | | Stopped Time | 0:03:03 | 0.8 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Feb 20, 2007 7:57:25 AM | | Finish Time: | Feb 20, 2007 1:59:01 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 111.91 | 100 | | Ascent | 25.31 | 22.6 | | Descent | 22.07 | 19.7 | | Flat | 64.53 | 57.7 |
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| Overall Speed | 18.6 | -- | | Moving Speed | 18.7 | 57.1 | | Ascent | 13.7 | 41.8 | | Descent | 23.0 | 57.1 | | Flat | 20.3 | 42.6 |
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| Overall Pace | 3:13 | -- | | Moving Pace | 3:12 | 1:03 | | Ascent | 4:22 | 1:26 | | Descent | 2:36 | 1:03 | | Flat | 2:56 | 1:24 |
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| Heart Rate (%max) | 68 | 41 | 86 | | Heart Rate (zone) | 2.8 | 0.8 | 4.6 | | Heart Rate (bpm) | 126 | 76 | 160 |
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| 00:08:49 | 2.86 | 19.5 | | 00:46:02 | 13.63 | 17.8 | | 02:35:55 | 53.28 | 20.5 | | 02:15:14 | 40.02 | 17.8 | | 00:15:33 | 2.13 | 8.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | saulraisin's Preferences | | Sample Count: | 3969 |
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| 1 | 261:17 | 80.23 | 55.9 | 127 | 160 | 5,320 | | 2 | 99:10 | 31.50 | 31.8 | 126 | 160 | 1,992 |
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| Total Elevation | 17,318 | | Elevation Gain | 8,605 | | Elevation Loss | 8,714 | | Net Elevation Change | -109 |
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| Ascent | 24.0 | 1,515.7 | | Descent | -24.3 | -1,417.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.3 | 26.4 | | Descent Grade | -2.7 | -62.5 |
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| Temperature (°F) | 54.5 | 48.2 | 57.2 | | Relative Humidity (%) | 63.3 | 51.2 | 81.7 | | Wind Speed (mph) | 9.0 | 3.5 | 11.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | Santa Rosa, Santa Rosa Sonoma County Airport |
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