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| Total Time (h:m:s) | 3:49:27 | 4:53 pace | | Moving Time (h:m:s) | 2:53:02 | 3:48
pace | | Distance (mi ) | 45.41 | | Moving Speed (mph) | 15.7 avg. | 36.4 max. | | Elevation Gain (ft) | +2,731
/ -2,994 | | | | Avg. Heart Rate | 140 bpm | Zone 2.2 | | | | Temperature (°F) | 52.7°F avg. | 55.4°F high | | Wind Speed ( mph) | SSE 10.6 avg. | SSE 17.2 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWith newbie. Lots of waiting around. |
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| Total Time | 3:49:27 | 100.0 | | Moving Time | 2:53:02 | 77.9 | | Ascent | 0:48:39 | 21.9 | | Descent | 0:32:48 | 14.8 | | Flat | 1:31:35 | 41.2 | | Stopped Time | 0:49:03 | 22.1 | | # of MB Stops | 17 | -- |
| Relevant
Data | | Start Time: | Feb 21, 2007 6:21:44 AM | | Finish Time: | Feb 21, 2007 10:11:11 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 45.41 | 100 | | Ascent | 9.51 | 20.9 | | Descent | 10.70 | 23.6 | | Flat | 25.20 | 55.5 |
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| Overall Speed | 12.3 | -- | | Moving Speed | 15.7 | 36.4 | | Ascent | 11.7 | 28.9 | | Descent | 19.5 | 36.4 | | Flat | 16.5 | 34.0 |
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| Overall Pace | 4:53 | -- | | Moving Pace | 3:48 | 1:38 | | Ascent | 5:08 | 2:04 | | Descent | 3:04 | 1:38 | | Flat | 3:38 | 1:45 |
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| Heart Rate (%max) | 75 | 45 | 93 | | Heart Rate (zone) | 2.2 | 0.7 | 4.2 | | Heart Rate (bpm) | 140 | 84 | 174 |
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| 00:31:55 | 2.54 | 4.8 | | 00:30:33 | 5.50 | 10.8 | | 01:46:23 | 27.33 | 15.4 | | 00:50:48 | 9.60 | 11.3 | | 00:02:26 | 0.43 | 10.5 |
| Relevant
Data | | Max Heart Rate: | 187 bpm | | Zone Source: | ryanpc's Preferences | | Sample Count: | 2086 |
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| 1 | 229:27 | 47.33 | 990.3 | 141 | 174 | 75 | 2,513 |
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| Total Elevation | 5,725 | | Elevation Gain | 2,731 | | Elevation Loss | 2,994 | | Net Elevation Change | -263 |
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| Ascent | 15.8 | 295.3 | | Descent | -17.3 | -374.0 |
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| Overall Grade | -0.1 | -- | | Ascent Grade | 3.0 | 11.3 | | Descent Grade | -2.0 | -13.2 |
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| Temperature (°F) | 52.7 | 50 | 55.4 | | Relative Humidity (%) | 78.3 | 67.2 | 87.5 | | Wind Speed (mph) | 10.6 | 6.9 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Francisco, San Francisco International Airport |
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