| |
| |
| Total Time (h:m:s) | 1:57:25 | 4:00 pace | | Moving Time (h:m:s) | 1:47:33 | 3:40
pace | | Distance (mi ) | 29.27 | | Moving Speed (mph) | 16.3 avg. | 26.1 max. | | Elevation Gain (ft) | +1,396
/ -1,260 | | | | Avg. Heart Rate | 109 bpm | Zone 1.9 | | | | Temperature (°F) | 57.2°F avg. | 60.8°F high | | Wind Speed ( mph) | SSW 7.7 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Excellent | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 1:57:25 | 100.0 | | Moving Time | 1:47:33 | 91.6 | | Ascent | 0:17:07 | 14.6 | | Descent | 0:12:32 | 10.7 | | Flat | 1:17:49 | 66.3 | | Stopped Time | 0:09:53 | 8.4 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Feb 25, 2007 10:56:45 AM | | Finish Time: | Feb 25, 2007 12:54:10 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 29.27 | 100 | | Ascent | 4.14 | 14.2 | | Descent | 3.22 | 11.0 | | Flat | 21.86 | 74.8 |
| |
|
| Overall Speed | 15.0 | -- | | Moving Speed | 16.3 | 26.1 | | Ascent | 14.5 | 26.1 | | Descent | 15.4 | 26.0 | | Flat | 16.8 | 26.0 |
|
| Overall Pace | 4:00 | -- | | Moving Pace | 3:40 | 2:17 | | Ascent | 4:08 | 2:17 | | Descent | 3:53 | 2:18 | | Flat | 3:34 | 2:18 |
| |
|
| Heart Rate (%max) | 59 | 39 | 77 | | Heart Rate (zone) | 1.9 | 0.8 | 3.7 | | Heart Rate (bpm) | 109 | 73 | 143 |
|
| 00:17:31 | 1.50 | 5.1 | | 00:39:06 | 9.87 | 15.1 | | 00:57:04 | 16.59 | 17.4 | | 00:03:40 | 1.25 | 20.5 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 185 bpm | | Zone Source: | saulraisin's Preferences | | Sample Count: | 1084 |
| |
|
|
| 1 | 112:42 | 29.19 | 26.6 | 110 | 143 | 1,562 |
| |
|
| Total Elevation | 2,656 | | Elevation Gain | 1,396 | | Elevation Loss | 1,260 | | Net Elevation Change | 135 |
|
| Ascent | 11.6 | 334.6 | | Descent | -10.4 | -423.2 |
|
| Overall Grade | 0.1 | -- | | Ascent Grade | 1.9 | 11.8 | | Descent Grade | -1.2 | -17.1 |
| |
|
| Temperature (°F) | 57.2 | 55.4 | 60.8 | | Relative Humidity (%) | 67.6 | 45.0 | 76.9 | | Wind Speed (mph) | 7.7 | 5.8 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Long Beach, Long Beach Airport |
|
|
|
|
Email Activity
Link to this Activity
