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| Total Time (h:m:s) | 6:33:18 | 10:40 pace | | Moving Time (h:m:s) | 3:59:08 | 6:29
pace | | Distance (km) | 36.83 | | Moving Speed (kph) | 9.2 avg. | 43.6 max. | | Elevation Gain (m) | +1,628
/ -1,603 | | | | Avg. Heart Rate | 113 bpm | Zone 2.6 | | | | Temperature (°C) | 15°C avg. | 16°C high | | Wind Speed ( kph) | SE 1.9 avg. | SE 3.7 max. | | | | GPS Signal Quality | Poor | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsWe started at Clear Creek and rode the Natures Canteen Trail then up the Gab to Red Box up Mount Wilson rd to Valley Forge Trail then back up the Gab to Red Box. We then rode up Strawberry Peak Trail to Colby Canyon Trail and rode Colby all the way |
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| Total Time | 6:33:18 | 100.0 | | Moving Time | 3:59:08 | 60.8 | | Ascent | 2:16:32 | 34.7 | | Descent | 1:02:51 | 16.0 | | Flat | 0:39:45 | 10.1 | | Stopped Time | 2:34:08 | 39.2 | | # of MB Stops | 35 | -- |
| Relevant
Data | | Start Time: | Mar 3, 2007 8:38:36 AM | | Finish Time: | Mar 3, 2007 3:11:54 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 36.83 | 100 | | Ascent | 17.37 | 47.2 | | Descent | 13.88 | 37.7 | | Flat | 5.58 | 15.2 |
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| Overall Speed | 5.6 | -- | | Moving Speed | 9.2 | 43.6 | | Ascent | 7.4 | 31.7 | | Descent | 12.9 | 43.6 | | Flat | 7.5 | 43.0 |
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| Overall Pace | 10:40 | -- | | Moving Pace | 6:29 | 1:22 | | Ascent | 8:04 | 1:53 | | Descent | 4:39 | 1:22 | | Flat | 8:01 | 1:23 |
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| Heart Rate (%max) | 65 | 25 | 88 | | Heart Rate (zone) | 2.6 | 0.5 | 4.8 | | Heart Rate (bpm) | 113 | 43 | 154 |
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| 00:55:35 | 1.52 | 1.6 | | 01:13:01 | 5.03 | 4.1 | | 01:17:21 | 7.93 | 6.2 | | 02:24:40 | 17.84 | 7.4 | | 00:42:39 | 4.50 | 6.3 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 175 bpm | | Zone Source: | otbmbc's Preferences | | Sample Count: | 3536 |
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| 1 | 393:18 | 36.17 | 42.5 | 118 | 154 | 3,794 |
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| Total Elevation | 3,231 | | Elevation Gain | 1,628 | | Elevation Loss | 1,603 | | Net Elevation Change | 26 |
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| Ascent | 6.8 | 86.5 | | Descent | -6.7 | -115.4 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 9.3 | 59.5 | | Descent Grade | -8.6 | -76.5 |
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| Temperature (°C) | 15 | 14 | 16 | | Relative Humidity (%) | 24.0 | 21.4 | 24.9 | | Wind Speed (kph) | 1.9 | 0.0 | 3.7 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SE | | Weather Station: | Mount Wilson |
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