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| Total Time (h:m:s) | 1:10:29 | 11:02 pace | | Moving Time (h:m:s) | 1:10:10 | 10:59
pace | | Distance (mi ) | 6.39 | | Moving Speed (mph) | 5.5 avg. | 11.4 max. | | Elevation Gain (ft) | +2,030
/ -1,985 | | | | Avg. Heart Rate | 167 bpm | Zone 4.5 | | | | Temperature (°F) | 61.4°F avg. | 62.6°F high | | Wind Speed ( mph) | N 0.0 avg. | N 0.0 max. | | | | GPS Signal Quality | Good | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:10:29 | 100.0 | | Moving Time | 1:10:10 | 99.6 | | Ascent | 0:27:51 | 39.5 | | Descent | 0:31:48 | 45.1 | | Flat | 0:10:33 | 15.0 | | Stopped Time | 0:00:16 | 0.4 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 3, 2007 1:48:41 PM | | Finish Time: | Mar 3, 2007 2:59:10 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 6.39 | 100 | | Ascent | 2.56 | 40.3 | | Descent | 2.85 | 44.7 | | Flat | 0.95 | 15.0 |
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| Overall Speed | 5.4 | -- | | Moving Speed | 5.5 | 11.4 | | Ascent | 5.5 | 11.4 | | Descent | 5.4 | 8.2 | | Flat | 5.4 | 8.9 |
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| Overall Pace | 11:02 | -- | | Moving Pace | 10:59 | 5:16 | | Ascent | 10:51 | 5:16 | | Descent | 11:10 | 7:19 | | Flat | 11:05 | 6:43 |
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| Heart Rate (%max) | 87 | 49 | 98 | | Heart Rate (zone) | 4.5 | 0.9 | 5.8 | | Heart Rate (bpm) | 167 | 95 | 188 |
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| 00:00:12 | 0.02 | 4.7 | | 00:00:35 | 0.07 | 6.7 | | 00:01:14 | 0.09 | 4.4 | | 00:11:31 | 1.03 | 5.4 | | 00:42:03 | 3.83 | 5.5 | | 00:14:53 | 1.34 | 5.4 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 880 |
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| Total Elevation | 4,015 | | Elevation Gain | 2,030 | | Elevation Loss | 1,985 | | Net Elevation Change | 44 |
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| Ascent | 28.2 | 321.7 | | Descent | -27.6 | -416.3 |
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| Overall Grade | 0.1 | -- | | Ascent Grade | 15.5 | 41.3 | | Descent Grade | -10.2 | -29.8 |
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| Temperature (°F) | 61.4 | 60.8 | 62.6 | | Relative Humidity (%) | 49.5 | 48.3 | 51.7 | | Wind Speed (mph) | 0.0 | 0.0 | 0.0 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | San Francisco, San Francisco International Airport |
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