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| Total Time (h:m:s) | 1:51:01 | 4:02 pace | | Moving Time (h:m:s) | 1:36:21 | 3:30
pace | | Distance (mi ) | 27.52 | | Moving Speed (mph) | 17.1 avg. | 32.2 max. | | Elevation Gain (ft) | +1,771
/ -1,732 | | | | Avg. Heart Rate | 142 bpm | Zone 2.6 | | | | Temperature (°F) | 63.5°F avg. | 68°F high | | Wind Speed ( mph) | NW 8.6 avg. | NW 12.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:51:01 | 100.0 | | Moving Time | 1:36:21 | 86.8 | | Ascent | 0:26:23 | 23.8 | | Descent | 0:17:19 | 15.6 | | Flat | 0:52:39 | 47.4 | | Stopped Time | 0:14:40 | 13.2 | | # of MB Stops | 5 | -- |
| Relevant
Data | | Start Time: | Mar 3, 2007 3:26:14 PM | | Finish Time: | Mar 3, 2007 5:17:15 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 27.52 | 100 | | Ascent | 6.58 | 23.9 | | Descent | 5.70 | 20.7 | | Flat | 15.24 | 55.4 |
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| Overall Speed | 14.9 | -- | | Moving Speed | 17.1 | 32.2 | | Ascent | 15.0 | 30.8 | | Descent | 19.7 | 32.2 | | Flat | 17.3 | 31.0 |
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| Overall Pace | 4:02 | -- | | Moving Pace | 3:30 | 1:51 | | Ascent | 4:00 | 1:56 | | Descent | 3:02 | 1:51 | | Flat | 3:27 | 1:55 |
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| Heart Rate (%max) | 73 | 48 | 108 | | Heart Rate (zone) | 2.6 | 1.6 | 8.6 | | Heart Rate (bpm) | 142 | 93 | 211 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:14:24 | 0.85 | 3.5 | | 01:03:32 | 17.86 | 16.9 | | 00:18:54 | 5.27 | 16.7 | | 00:14:00 | 3.47 | 14.9 | | 00:00:11 | 0.08 | 24.7 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 988 |
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| 1 | 8:38 | 2.00 | 30.4 | 112 | 174 | 151 | | 2 | 6:20 | 2.00 | 31.5 | 146 | 176 | 171 | | 3 | 6:29 | 2.00 | 32.4 | 155 | 183 | 175 | | 4 | 6:40 | 2.00 | 23.0 | 134 | 145 | 165 | | 5 | 5:57 | 2.00 | 25.7 | 132 | 154 | 188 | | 6 | 6:07 | 2.00 | 25.7 | 133 | 211 | 186 | | 7 | 7:27 | 2.00 | 25.3 | 149 | 179 | 158 | | 8 | 6:49 | 2.00 | 23.9 | 147 | 182 | 174 | | 9 | 7:04 | 2.00 | 28.4 | 149 | 175 | 164 | | 10 | 6:36 | 2.00 | 32.2 | 159 | 177 | 173 | | 11 | 6:11 | 2.00 | 23.5 | 153 | 169 | 199 | | 12 | 6:07 | 2.00 | 22.4 | 159 | 179 | 201 | | 13 | 7:27 | 2.00 | 21.3 | 150 | 165 | 162 | | 14 | 7:53 | 1.54 | 19.0 | 154 | 178 | 99 |
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| Total Elevation | 3,503 | | Elevation Gain | 1,771 | | Elevation Loss | 1,732 | | Net Elevation Change | 39 |
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| Ascent | 18.4 | 193.1 | | Descent | -18.0 | -356.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 12.7 | | Descent Grade | -2.4 | -14.0 |
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| Temperature (°F) | 63.5 | 57.2 | 68 | | Relative Humidity (%) | 43.7 | 32.6 | 58.8 | | Wind Speed (mph) | 8.6 | 5.8 | 12.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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