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| Total Time (h:m:s) | 5:12:22 | 4:43 pace | | Moving Time (h:m:s) | 4:20:13 | 3:56
pace | | Distance (mi ) | 66.01 | | Moving Speed (mph) | 15.2 avg. | 39.7 max. | | Elevation Gain (ft) | +5,489
/ -5,497 | | | | Avg. Heart Rate | 136 bpm | Zone 3.5 | | | | Temperature (°F) | 63.7°F avg. | 66.2°F high | | Wind Speed ( mph) | SSW 5.8 avg. | SSW 9.2 max. | | | | GPS Signal Quality | Good | GPS+Barometric Altimeter | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHome to Pls to Redwood Rd to Pinehurst, Canyon, Olympic to Iron horse trail to Walnut to Northgate to junction around danville & home |
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| Total Time | 5:12:22 | 100.0 | | Moving Time | 4:20:13 | 83.3 | | Ascent | 1:46:50 | 34.2 | | Descent | 0:50:23 | 16.1 | | Flat | 1:43:00 | 33.0 | | Stopped Time | 0:52:05 | 16.7 | | # of MB Stops | 8 | -- |
| Relevant
Data | | Start Time: | Mar 3, 2007 11:36:16 AM | | Finish Time: | Mar 3, 2007 4:48:38 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 66.01 | 100 | | Ascent | 17.66 | 26.8 | | Descent | 18.45 | 28.0 | | Flat | 29.86 | 45.3 |
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| Overall Speed | 12.7 | -- | | Moving Speed | 15.2 | 39.7 | | Ascent | 9.9 | 37.1 | | Descent | 22.0 | 39.7 | | Flat | 17.4 | 38.1 |
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| Overall Pace | 4:43 | -- | | Moving Pace | 3:56 | 1:30 | | Ascent | 6:04 | 1:37 | | Descent | 2:43 | 1:30 | | Flat | 3:27 | 1:34 |
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| Heart Rate (%max) | 75 | 37 | 127 | | Heart Rate (zone) | 3.5 | 1.6 | 12.0 | | Heart Rate (bpm) | 136 | 68 | 232 |
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| 00:00:00 | 0.00 | 0.0 | | 00:01:12 | 0.20 | 10.2 | | 00:49:35 | 7.99 | 9.7 | | 02:50:11 | 41.55 | 14.6 | | 01:30:08 | 15.76 | 10.5 | | 00:01:12 | 0.47 | 23.7 |
| Relevant
Data | | Max Heart Rate: | 182 bpm | | Zone Source: | joeolla's Preferences | | Sample Count: | 3121 |
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| 1 | 262:21 | 66.04 | 38.3 | 139 | 235 | 62 | 4,397 |
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| Total Elevation | 10,986 | | Elevation Gain | 5,489 | | Elevation Loss | 5,497 | | Net Elevation Change | -8 |
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| Ascent | 21.1 | 275.6 | | Descent | -21.1 | -669.3 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 3.7 | 29.1 | | Descent Grade | -2.7 | -20.5 |
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| Temperature (°F) | 63.7 | 60.8 | 66.2 | | Relative Humidity (%) | 48.2 | 42.8 | 55.4 | | Wind Speed (mph) | 5.8 | 3.5 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Hayward, Hayward Air Terminal |
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