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| Total Time (h:m:s) | 2:30:31 | 4:18 pace | | Moving Time (h:m:s) | 2:26:21 | 4:11
pace | | Distance (mi ) | 34.88 | | Moving Speed (mph) | 14.3 avg. | 32.8 max. | | Elevation Gain (ft) | +2,791
/ -2,780 | | | | Avg. Heart Rate | 151 bpm | Zone 3.6 | | | | Temperature (°F) | 57.2°F avg. | 57.2°F high | | Wind Speed ( mph) | NE 3.5 avg. | NE 3.5 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:30:31 | 100.0 | | Moving Time | 2:26:21 | 97.2 | | Ascent | 0:42:25 | 28.2 | | Descent | 0:30:19 | 20.1 | | Flat | 1:13:37 | 48.9 | | Stopped Time | 0:04:09 | 2.8 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Mar 4, 2007 9:14:30 AM | | Finish Time: | Mar 4, 2007 11:45:01 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 34.88 | 100 | | Ascent | 7.00 | 20.1 | | Descent | 8.61 | 24.7 | | Flat | 19.27 | 55.2 |
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| Overall Speed | 13.9 | -- | | Moving Speed | 14.3 | 32.8 | | Ascent | 9.9 | 27.4 | | Descent | 17.0 | 32.8 | | Flat | 15.7 | 29.6 |
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| Overall Pace | 4:18 | -- | | Moving Pace | 4:11 | 1:49 | | Ascent | 6:03 | 2:11 | | Descent | 3:31 | 1:49 | | Flat | 3:49 | 2:01 |
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| Heart Rate (%max) | 79 | 57 | 94 | | Heart Rate (zone) | 3.6 | 1.1 | 5.3 | | Heart Rate (bpm) | 151 | 109 | 180 |
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| 00:00:00 | 0.00 | 0.0 | | 00:03:33 | 0.70 | 11.8 | | 00:20:55 | 5.63 | 16.2 | | 01:02:03 | 16.26 | 15.7 | | 01:01:37 | 12.00 | 11.7 | | 00:02:22 | 0.28 | 7.1 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1675 |
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| 1 | 3:32 | 0.91 | 19.8 | 142 | 156 | 86 | | 2 | 146:55 | 34.01 | 32.7 | 155 | 181 | 2,133 |
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| Total Elevation | 5,571 | | Elevation Gain | 2,791 | | Elevation Loss | 2,780 | | Net Elevation Change | 11 |
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| Ascent | 19.1 | 473.1 | | Descent | -19.0 | -686.0 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.2 | 34.1 | | Descent Grade | -2.4 | -21.0 |
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| Temperature (°F) | 57.2 | 57.2 | 57.2 | | Relative Humidity (%) | 74.5 | 72.1 | 77.0 | | Wind Speed (mph) | 3.5 | 3.5 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | San Francisco, San Francisco International Airport |
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