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| Total Time (h:m:s) | 5:33:19 | 4:49 pace | | Moving Time (h:m:s) | 4:03:10 | 3:31
pace | | Distance (mi ) | 69.12 | | Moving Speed (mph) | 17.1 avg. | 44.5 max. | | Elevation Gain (ft) | +5,378
/ -5,310 | | | | Avg. Heart Rate | 143 bpm | Zone 2.7 | | | | Temperature (°F) | 69.4°F avg. | 71.6°F high | | Wind Speed ( mph) | SW 7.8 avg. | SW 13.8 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Comments2 Climbs today.. ran over to a bike shop in town on the way back to the hotel. |
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| Total Time | 5:33:19 | 100.0 | | Moving Time | 4:03:10 | 72.9 | | Ascent | 1:09:49 | 21.0 | | Descent | 0:53:56 | 16.2 | | Flat | 1:59:17 | 35.8 | | Stopped Time | 1:30:09 | 27.1 | | # of MB Stops | 12 | -- |
| Relevant
Data | | Start Time: | Mar 4, 2007 9:03:19 AM | | Finish Time: | Mar 4, 2007 2:36:38 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 69.12 | 100 | | Ascent | 16.82 | 24.3 | | Descent | 17.70 | 25.6 | | Flat | 34.58 | 50.0 |
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| Overall Speed | 12.4 | -- | | Moving Speed | 17.1 | 44.5 | | Ascent | 14.4 | 29.6 | | Descent | 19.7 | 44.5 | | Flat | 17.4 | 37.3 |
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| Overall Pace | 4:49 | -- | | Moving Pace | 3:31 | 1:20 | | Ascent | 4:09 | 2:01 | | Descent | 3:03 | 1:20 | | Flat | 3:27 | 1:36 |
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| Heart Rate (%max) | 73 | 46 | 108 | | Heart Rate (zone) | 2.7 | 1.5 | 8.5 | | Heart Rate (bpm) | 143 | 89 | 210 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:20:23 | 1.89 | 5.6 | | 03:25:36 | 39.35 | 11.5 | | 00:50:26 | 14.54 | 17.3 | | 00:55:20 | 13.04 | 14.1 | | 00:01:26 | 0.29 | 12.2 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 2790 |
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| 1 | 8:04 | 2.00 | 25.3 | 148 | 173 | 161 | | 2 | 7:02 | 2.00 | 30.6 | 131 | 174 | 167 | | 3 | 6:28 | 2.00 | 30.9 | 150 | 186 | 182 | | 4 | 5:52 | 2.00 | 28.0 | 145 | 169 | 186 | | 5 | 6:10 | 2.00 | 26.4 | 150 | 176 | 184 | | 6 | 7:01 | 2.00 | 28.6 | 126 | 167 | 169 | | 7 | 8:12 | 2.00 | 22.1 | 165 | 210 | 160 | | 8 | 6:08 | 2.00 | 28.0 | 154 | 188 | 184 | | 9 | 7:59 | 2.00 | 23.3 | 117 | 170 | 173 | | 10 | 5:31 | 2.00 | 34.4 | 155 | 179 | 187 | | 11 | 5:32 | 2.00 | 32.0 | 147 | 170 | 198 | | 12 | 5:58 | 2.00 | 23.3 | 133 | 146 | 206 | | 13 | 6:39 | 2.00 | 28.6 | 147 | 186 | 169 | | 14 | 6:39 | 2.00 | 31.5 | 165 | 182 | 181 | | 15 | 7:17 | 2.00 | 20.8 | 163 | 174 | 156 | | 16 | 9:54 | 2.00 | 17.9 | 160 | 178 | 128 | | 17 | 8:13 | 2.00 | 37.6 | 144 | 188 | 130 | | 18 | 4:38 | 2.00 | 33.1 | 139 | 180 | 183 | | 19 | 5:45 | 2.00 | 26.8 | 135 | 150 | 201 | | 20 | 6:17 | 2.00 | 28.4 | 149 | 176 | 181 | | 21 | 5:57 | 2.00 | 28.9 | 138 | 171 | 190 | | 22 | 6:24 | 2.00 | 26.4 | 143 | 164 | 178 | | 23 | 6:54 | 2.00 | 20.8 | 149 | 168 | 170 | | 24 | 7:43 | 2.00 | 45.2 | 173 | 189 | 153 | | 25 | 7:15 | 2.00 | 19.9 | 151 | 166 | 155 | | 26 | 5:52 | 2.00 | 26.8 | 158 | 177 | 202 | | 27 | 8:46 | 2.00 | 23.9 | 133 | 173 | 163 | | 28 | 6:09 | 2.00 | 27.3 | 165 | 183 | 180 | | 29 | 6:50 | 2.00 | 25.1 | 157 | 183 | 170 | | 30 | 6:53 | 2.00 | 29.3 | 158 | 179 | 170 | | 31 | 6:35 | 2.00 | 30.0 | 168 | 179 | 169 | | 32 | 7:18 | 2.00 | 18.8 | 155 | 175 | 155 | | 33 | 7:59 | 2.00 | 18.3 | 149 | 202 | 150 | | 34 | 9:08 | 2.00 | 17.9 | 142 | 204 | 137 | | 35 | 7:20 | 1.28 | 15.0 | 139 | 167 | 76 |
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| Total Elevation | 10,687 | | Elevation Gain | 5,378 | | Elevation Loss | 5,310 | | Net Elevation Change | 68 |
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| Ascent | 22.1 | 419.1 | | Descent | -21.8 | -546.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.0 | 19.9 | | Descent Grade | -2.9 | -15.0 |
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| Temperature (°F) | 69.4 | 62.6 | 71.6 | | Relative Humidity (%) | 32.5 | 26.8 | 42.2 | | Wind Speed (mph) | 7.8 | 0.0 | 13.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SW | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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