| |
| |
| Total Time (h:m:s) | 3:41:46 | 4:44 pace | | Moving Time (h:m:s) | 2:49:05 | 3:36
pace | | Distance (mi ) | 46.85 | | Moving Speed (mph) | 16.6 avg. | 52.3 max. | | Elevation Gain (ft) | +3,939
/ -3,939 | | | | Avg. Heart Rate | 137 bpm | Zone 2.5 | | | | Temperature (°F) | 64.4°F avg. | 71.6°F high | | Wind Speed ( mph) | ENE 2.3 avg. | ENE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 3:41:46 | 100.0 | | Moving Time | 2:49:05 | 76.2 | | Ascent | 1:02:25 | 28.1 | | Descent | 0:36:45 | 16.6 | | Flat | 1:09:55 | 31.5 | | Stopped Time | 0:52:41 | 23.8 | | # of MB Stops | 7 | -- |
| Relevant
Data | | Start Time: | Mar 5, 2007 8:53:04 AM | | Finish Time: | Mar 5, 2007 12:34:50 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 46.85 | 100 | | Ascent | 13.05 | 27.9 | | Descent | 13.49 | 28.8 | | Flat | 20.29 | 43.3 |
| |
|
| Overall Speed | 12.7 | -- | | Moving Speed | 16.6 | 52.3 | | Ascent | 12.5 | 50.5 | | Descent | 22.0 | 52.3 | | Flat | 17.4 | 51.0 |
|
| Overall Pace | 4:44 | -- | | Moving Pace | 3:36 | 1:08 | | Ascent | 4:47 | 1:11 | | Descent | 2:43 | 1:08 | | Flat | 3:27 | 1:10 |
| |
|
| Heart Rate (%max) | 71 | 46 | 93 | | Heart Rate (zone) | 2.5 | 1.5 | 4.8 | | Heart Rate (bpm) | 137 | 90 | 182 |
|
| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:39:20 | 3.23 | 4.9 | | 01:59:31 | 28.93 | 14.5 | | 00:38:01 | 9.28 | 14.6 | | 00:24:54 | 5.40 | 13.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 1509 |
| |
|
|
| 1 | 8:55 | 2.00 | 22.1 | 105 | 167 | 146 | | 2 | 8:29 | 2.00 | 21.9 | 157 | 182 | 147 | | 3 | 5:57 | 2.00 | 30.2 | 131 | 175 | 188 | | 4 | 5:45 | 2.00 | 32.9 | 123 | 141 | 193 | | 5 | 5:32 | 2.00 | 24.6 | 122 | 138 | 218 | | 6 | 5:23 | 2.00 | 26.6 | 127 | 151 | 212 | | 7 | 5:49 | 2.00 | 28.2 | 148 | 181 | 189 | | 8 | 6:45 | 2.00 | 28.2 | 123 | 163 | 174 | | 9 | 5:55 | 2.00 | 22.4 | 160 | 170 | 206 | | 10 | 8:23 | 2.00 | 21.5 | 162 | 177 | 148 | | 11 | 13:57 | 2.00 | 12.8 | 162 | 173 | 102 | | 12 | 9:35 | 2.00 | 16.6 | 143 | 155 | 131 | | 13 | 13:10 | 2.00 | 22.1 | 154 | 171 | 108 | | 14 | 3:52 | 2.00 | 43.8 | 147 | 164 | 142 | | 15 | 8:13 | 2.00 | 29.5 | 120 | 180 | 150 | | 16 | 6:41 | 2.00 | 38.9 | 152 | 173 | 156 | | 17 | 6:39 | 2.00 | 26.2 | 151 | 172 | 176 | | 18 | 5:55 | 2.00 | 26.2 | 149 | 167 | 186 | | 19 | 7:18 | 2.00 | 20.8 | 132 | 155 | 158 | | 20 | 8:01 | 2.00 | 22.4 | 150 | 165 | 152 | | 21 | 10:14 | 2.00 | 48.3 | 161 | 179 | 123 | | 22 | 2:26 | 2.00 | 52.3 | 165 | 169 | 96 | | 23 | 4:02 | 2.00 | 43.8 | 154 | 162 | 160 | | 24 | 2:28 | 0.87 | 29.3 | 138 | 159 | 75 |
| |
|
| Total Elevation | 7,878 | | Elevation Gain | 3,939 | | Elevation Loss | 3,939 | | Net Elevation Change | -1 |
|
| Ascent | 23.3 | 328.0 | | Descent | -23.3 | -800.4 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 3.1 | 18.2 | | Descent Grade | -3.3 | -14.1 |
| |
|
| Temperature (°F) | 64.4 | 55.4 | 71.6 | | Relative Humidity (%) | 41.1 | 30.9 | 50.9 | | Wind Speed (mph) | 2.3 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | ENE | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
|
|
|
|
Email Activity
Link to this Activity
