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| Total Time (h:m:s) | 0:13:13 | 2:34 pace | | Moving Time (h:m:s) | 0:08:54 | 1:43
pace | | Distance (mi ) | 5.15 | | Moving Speed (mph) | 34.7 avg. | 83.4 max. | | Elevation Gain (ft) | +115
/ -150 | | | | Avg. Heart Rate | 124 bpm | Zone 3.3 | | | | Temperature (°F) | 54.5°F avg. | 55.4°F high | | Wind Speed ( mph) | WSW 5.2 avg. | WSW 6.9 max. | | | | GPS Signal Quality | Excellent | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| Commentsbuttonwillow race practice |
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| Total Time | 0:13:13 | 100.0 | | Moving Time | 0:08:54 | 67.3 | | Ascent | 0:00:54 | 6.8 | | Descent | 0:01:00 | 7.6 | | Flat | 0:07:00 | 52.9 | | Stopped Time | 0:04:20 | 32.7 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Mar 2, 2007 12:17:41 PM | | Finish Time: | Mar 2, 2007 12:30:54 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 5.15 | 100 | | Ascent | 0.50 | 9.7 | | Descent | 0.63 | 12.3 | | Flat | 4.02 | 78.0 |
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| Overall Speed | 23.3 | -- | | Moving Speed | 34.7 | 83.4 | | Ascent | 32.5 | 55.6 | | Descent | 38.1 | 55.9 | | Flat | 34.4 | 83.4 |
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| Overall Pace | 2:34 | -- | | Moving Pace | 1:43 | 0:43 | | Ascent | 1:50 | 1:04 | | Descent | 1:34 | 1:04 | | Flat | 1:44 | 0:43 |
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| Heart Rate (%max) | 72 | 47 | 84 | | Heart Rate (zone) | 3.3 | 0.9 | 4.5 | | Heart Rate (bpm) | 124 | 81 | 145 |
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| 00:01:09 | 0.00 | 0.1 | | 00:00:42 | 0.03 | 2.4 | | 00:02:31 | 0.86 | 20.4 | | 00:04:40 | 1.38 | 17.8 | | 00:04:12 | 2.88 | 41.2 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 172 bpm | | Zone Source: | waynemello's Preferences | | Sample Count: | 706 |
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| 1 | 1:07 | 0.62 | 55.9 | 108 | 118 | 22 | | 2 | 0:48 | 0.60 | 61.3 | 125 | 133 | 19 | | 3 | 2:21 | 1.79 | 62.6 | 139 | 145 | 58 | | 4 | 7:28 | 1.99 | 62.9 | 124 | 144 | 81 |
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| Total Elevation | 264 | | Elevation Gain | 115 | | Elevation Loss | 150 | | Net Elevation Change | -35 |
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| Ascent | 12.9 | 196.9 | | Descent | -16.8 | -1,122.0 |
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| Overall Grade | -0.2 | -- | | Ascent Grade | 3.0 | 29.4 | | Descent Grade | -0.7 | -28.7 |
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| Temperature (°F) | 54.5 | 53.6 | 55.4 | | Relative Humidity (%) | 49.1 | 47.5 | 50.7 | | Wind Speed (mph) | 5.2 | 3.5 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | Bakersfield, Meadows Field Airport |
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