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| Total Time (h:m:s) | 1:00:51 | 4:46 pace | | Moving Time (h:m:s) | 0:51:37 | 4:13
pace | | Distance (mi ) | 12.20 | | Moving Speed (mph) | 14.2 avg. | 24.9 max. | | Elevation Gain (ft) | +445
/ -447 | | | | Avg. Heart Rate | 115 bpm | Zone 2.0 | | | | Temperature (°F) | 69.8°F avg. | 71.6°F high | | Wind Speed ( mph) | S 6.5 avg. | S 14.9 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:00:51 | 100.0 | | Moving Time | 0:51:37 | 88.6 | | Ascent | 0:07:42 | 13.2 | | Descent | 0:05:29 | 9.4 | | Flat | 0:38:26 | 66.0 | | Stopped Time | 0:06:37 | 11.4 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Mar 6, 2007 11:09:06 AM | | Finish Time: | Mar 6, 2007 12:09:57 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 12.20 | 100 | | Ascent | 1.59 | 13.0 | | Descent | 1.48 | 12.1 | | Flat | 9.14 | 74.9 |
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| Overall Speed | 12.6 | -- | | Moving Speed | 14.2 | 24.9 | | Ascent | 12.3 | 18.6 | | Descent | 16.1 | 24.9 | | Flat | 14.2 | 21.4 |
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| Overall Pace | 4:46 | -- | | Moving Pace | 4:13 | 2:24 | | Ascent | 4:51 | 3:13 | | Descent | 3:43 | 2:24 | | Flat | 4:13 | 2:47 |
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| Heart Rate (%max) | 59 | 42 | 80 | | Heart Rate (zone) | 2.0 | 1.4 | 3.0 | | Heart Rate (bpm) | 115 | 82 | 156 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:32:46 | 6.54 | 12.0 | | 00:25:28 | 5.66 | 13.3 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 593 |
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| 1 | 9:30 | 2.00 | 21.0 | 106 | 149 | 140 | | 2 | 7:21 | 2.00 | 25.9 | 111 | 138 | 163 | | 3 | 6:55 | 2.00 | 22.8 | 122 | 148 | 165 | | 4 | 6:51 | 2.00 | 22.4 | 113 | 156 | 162 | | 5 | 8:13 | 2.00 | 18.6 | 119 | 151 | 149 | | 6 | 10:57 | 2.00 | 18.8 | 122 | 150 | 124 | | 7 | 1:16 | 0.17 | 13.0 | 128 | 141 | 9 |
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| Total Elevation | 891 | | Elevation Gain | 445 | | Elevation Loss | 447 | | Net Elevation Change | -2 |
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| Ascent | 8.6 | 80.4 | | Descent | -8.7 | -96.8 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 1.6 | 5.3 | | Descent Grade | -1.2 | -4.5 |
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| Temperature (°F) | 69.8 | 68 | 71.6 | | Relative Humidity (%) | 44.4 | 40.7 | 49.5 | | Wind Speed (mph) | 6.5 | 0.0 | 14.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | S | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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