| |
| |
| Total Time (h:m:s) | 7:21:35 | 6:08 pace | | Moving Time (h:m:s) | 5:21:11 | 4:29
pace | | Distance (mi ) | 71.47 | | Moving Speed (mph) | 13.4 avg. | 44.7 max. | | Elevation Gain (ft) | +8,809
/ -8,810 | | | | Avg. Heart Rate | 138 bpm | Zone 2.5 | | | | Temperature (°F) | 60.5°F avg. | 62.6°F high | | Wind Speed ( mph) | WSW 9.4 avg. | WSW 17.2 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| |
|
| Total Time | 7:21:35 | 100.0 | | Moving Time | 5:21:11 | 73.3 | | Ascent | 2:09:09 | 29.4 | | Descent | 1:25:42 | 19.5 | | Flat | 1:47:05 | 24.4 | | Stopped Time | 1:57:05 | 26.7 | | # of MB Stops | 19 | -- |
| Relevant
Data | | Start Time: | Mar 7, 2007 9:17:33 AM | | Finish Time: | Mar 7, 2007 4:39:08 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
Please select the Chart to Display
Above |
|
| Distance | 71.47 | 100 | | Ascent | 21.03 | 29.4 | | Descent | 22.97 | 32.2 | | Flat | 27.44 | 38.4 |
| |
|
| Overall Speed | 9.8 | -- | | Moving Speed | 13.4 | 44.7 | | Ascent | 9.7 | 38.4 | | Descent | 16.0 | 44.0 | | Flat | 15.3 | 44.7 |
|
| Overall Pace | 6:08 | -- | | Moving Pace | 4:29 | 1:20 | | Ascent | 6:09 | 1:33 | | Descent | 3:44 | 1:21 | | Flat | 3:54 | 1:20 |
| |
|
| Heart Rate (%max) | 71 | 44 | 108 | | Heart Rate (zone) | 2.5 | 1.5 | 8.5 | | Heart Rate (bpm) | 138 | 85 | 210 |
|
| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 01:13:06 | 13.05 | 10.7 | | 03:52:14 | 39.29 | 10.1 | | 00:54:20 | 9.12 | 10.1 | | 01:18:21 | 9.80 | 7.5 | | 00:01:00 | 0.18 | 10.8 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 3601 |
| |
|
|
| 1 | 9:47 | 2.00 | 19.0 | 137 | 166 | 130 | | 2 | 13:54 | 2.00 | 16.3 | 175 | 184 | 114 | | 3 | 11:14 | 2.00 | 45.2 | 179 | 189 | 112 | | 4 | 4:15 | 2.00 | 38.3 | 139 | 173 | 155 | | 5 | 8:35 | 2.00 | 20.8 | 115 | 149 | 149 | | 6 | 7:15 | 2.00 | 29.5 | 158 | 174 | 154 | | 7 | 7:06 | 2.00 | 39.8 | 147 | 168 | 155 | | 8 | 12:43 | 2.00 | 13.4 | 155 | 173 | 111 | | 9 | 11:33 | 2.00 | 35.8 | 160 | 178 | 121 | | 10 | 8:51 | 2.00 | 28.0 | 141 | 175 | 146 | | 11 | 8:25 | 2.00 | 32.7 | 134 | 163 | 150 | | 12 | 6:33 | 2.00 | 42.5 | 138 | 164 | 156 | | 13 | 6:09 | 2.00 | 40.9 | 132 | 168 | 148 | | 14 | 7:24 | 2.00 | 27.5 | 139 | 156 | 160 | | 15 | 10:31 | 2.00 | 32.9 | 129 | 181 | 137 | | 16 | 18:22 | 2.00 | 11.4 | 167 | 184 | 99 | | 17 | 14:12 | 2.00 | 23.7 | 157 | 186 | 112 | | 18 | 12:01 | 2.00 | 30.4 | 140 | 183 | 133 | | 19 | 11:46 | 2.00 | 23.5 | 119 | 171 | 121 | | 20 | 10:02 | 2.00 | 22.4 | 113 | 144 | 143 | | 21 | 9:08 | 2.00 | 22.1 | 118 | 147 | 161 | | 22 | 6:44 | 2.00 | 32.7 | 129 | 156 | 162 | | 23 | 7:28 | 2.00 | 33.1 | 144 | 168 | 155 | | 24 | 12:05 | 2.00 | 31.1 | 132 | 169 | 123 | | 25 | 7:17 | 2.00 | 23.0 | 133 | 153 | 167 | | 26 | 7:40 | 2.00 | 44.1 | 150 | 173 | 117 | | 27 | 7:35 | 2.00 | 22.6 | 125 | 146 | 171 | | 28 | 6:33 | 2.00 | 25.9 | 116 | 211 | 186 | | 29 | 6:07 | 2.00 | 26.2 | 152 | 210 | 182 | | 30 | 5:48 | 2.00 | 27.3 | 145 | 165 | 194 | | 31 | 7:36 | 2.00 | 26.8 | 135 | 164 | 172 | | 32 | 9:24 | 2.00 | 22.8 | 141 | 166 | 136 | | 33 | 11:48 | 2.00 | 12.8 | 148 | 169 | 108 | | 34 | 6:35 | 2.00 | 39.1 | 139 | 181 | 138 | | 35 | 5:02 | 2.00 | 41.2 | 106 | 122 | 167 | | 36 | 4:44 | 1.66 | 31.1 | 130 | 156 | 144 |
| |
|
| Total Elevation | 17,619 | | Elevation Gain | 8,809 | | Elevation Loss | 8,810 | | Net Elevation Change | -1 |
|
| Ascent | 27.3 | 451.2 | | Descent | -27.3 | -609.6 |
|
| Overall Grade | 0.0 | -- | | Ascent Grade | 4.9 | 29.5 | | Descent Grade | -4.5 | -38.5 |
| |
|
| Temperature (°F) | 60.5 | 55.4 | 62.6 | | Relative Humidity (%) | 66.6 | 59.5 | 76.9 | | Wind Speed (mph) | 9.4 | 0.0 | 17.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | WSW | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
|
|
|
|
Email Activity
Link to this Activity
