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| Total Time (h:m:s) | 4:46:58 | 4:08 pace | | Moving Time (h:m:s) | 2:06:34 | 3:57
pace | | Distance (mi ) | 32.00 | | Moving Speed (mph) | 15.2 avg. | 34.6 max. | | Elevation Gain (ft) | +2,668
/ -2,602 | | | | Avg. Heart Rate | 162 bpm | Zone 4.3 | | | | Temperature (°F) | 68°F avg. | 69.8°F high | | Wind Speed ( mph) | SSW 5.8 avg. | SSW 5.8 max. | | | | GPS Signal Quality | Fair | GPS Unit Elevation | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 4:46:58 | 100.0 | | Moving Time | 2:06:34 | 95.6 | | Ascent | 0:40:46 | 30.8 | | Descent | 0:27:06 | 20.5 | | Flat | 0:58:42 | 44.4 | | Stopped Time | 0:05:46 | 4.4 | | # of MB Stops | 3 | -- |
| Relevant
Data | | Start Time: | Mar 10, 2007 12:01:15 PM | | Finish Time: | Mar 10, 2007 4:48:13 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 32.00 | 100 | | Ascent | 7.57 | 23.7 | | Descent | 8.33 | 26.0 | | Flat | 16.10 | 50.3 |
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| Overall Speed | 14.5 | -- | | Moving Speed | 15.2 | 34.6 | | Ascent | 11.1 | 25.5 | | Descent | 18.4 | 34.6 | | Flat | 16.4 | 32.3 |
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| Overall Pace | 4:08 | -- | | Moving Pace | 3:57 | 1:43 | | Ascent | 5:22 | 2:21 | | Descent | 3:15 | 1:43 | | Flat | 3:39 | 1:51 |
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| Heart Rate (%max) | 85 | 58 | 96 | | Heart Rate (zone) | 4.3 | 1.2 | 5.6 | | Heart Rate (bpm) | 162 | 112 | 185 |
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| 00:00:00 | 0.00 | 0.0 | | 00:02:08 | 0.28 | 8.0 | | 00:10:17 | 1.96 | 11.4 | | 00:32:07 | 9.10 | 17.0 | | 01:09:53 | 18.09 | 15.5 | | 00:17:55 | 2.57 | 8.6 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 1301 |
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| 1 | 132:19 | 32.00 | 32.7 | 159 | 186 | 2,116 |
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| Total Elevation | 5,270 | | Elevation Gain | 2,668 | | Elevation Loss | 2,602 | | Net Elevation Change | 66 |
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| Ascent | 21.1 | 804.3 | | Descent | -20.6 | -425.8 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.8 | 126.4 | | Descent Grade | -2.6 | -24.9 |
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| Temperature (°F) | 68 | 66.2 | 69.8 | | Relative Humidity (%) | 56.3 | 56.1 | 56.6 | | Wind Speed (mph) | 5.8 | 5.8 | 5.8 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSW | | Weather Station: | Napa, Napa County Airport |
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