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| Total Time (h:m:s) | 1:32:53 | 11:17 pace | | Moving Time (h:m:s) | 1:22:14 | 9:59
pace | | Distance (mi ) | 8.23 | | Moving Speed (mph) | 6.0 avg. | 14.7 max. | | Elevation Gain (ft) | +742
/ -741 | | | | Avg. Heart Rate | 166 bpm | Zone 4.5 | | | | Temperature (°F) | 57.2°F avg. | 59°F high | | Wind Speed ( mph) | N 1.2 avg. | N 3.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:32:53 | 100.0 | | Moving Time | 1:22:14 | 88.5 | | Ascent | 0:26:43 | 28.8 | | Descent | 0:24:50 | 26.7 | | Flat | 0:30:41 | 33.0 | | Stopped Time | 0:10:38 | 11.5 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 11, 2007 8:00:55 AM | | Finish Time: | Mar 11, 2007 9:33:48 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 8.23 | 100 | | Ascent | 2.61 | 31.8 | | Descent | 2.53 | 30.7 | | Flat | 3.09 | 37.5 |
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| Overall Speed | 5.3 | -- | | Moving Speed | 6.0 | 14.7 | | Ascent | 5.8 | 10.1 | | Descent | 6.1 | 14.7 | | Flat | 6.0 | 11.9 |
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| Overall Pace | 11:17 | -- | | Moving Pace | 9:59 | 4:04 | | Ascent | 10:17 | 5:57 | | Descent | 9:50 | 4:04 | | Flat | 10:00 | 5:02 |
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| Heart Rate (%max) | 86 | 55 | 95 | | Heart Rate (zone) | 4.5 | 1.0 | 5.4 | | Heart Rate (bpm) | 166 | 106 | 182 |
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| 00:00:06 | 0.01 | 6.2 | | 00:00:19 | 0.03 | 6.4 | | 00:00:36 | 0.07 | 6.6 | | 00:02:21 | 0.25 | 6.4 | | 01:05:58 | 5.68 | 5.2 | | 00:23:32 | 2.19 | 5.6 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 981 |
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| 1 | 43:56 | 4.64 | 8.3 | 166 | 181 | 615 | | 2 | 37:23 | 3.44 | 7.0 | 174 | 182 | 469 |
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| Total Elevation | 1,482 | | Elevation Gain | 742 | | Elevation Loss | 741 | | Net Elevation Change | 1 |
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| Ascent | 9.0 | 55.8 | | Descent | -9.0 | -67.7 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.4 | 8.3 | | Descent Grade | -3.4 | -8.8 |
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| Temperature (°F) | 57.2 | 55.4 | 59 | | Relative Humidity (%) | 84.2 | 82.3 | 87.8 | | Wind Speed (mph) | 1.2 | 0.0 | 3.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | San Francisco, San Francisco International Airport |
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