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| Total Time (h:m:s) | 1:32:53 | 7:00 pace | | Moving Time (h:m:s) | 1:22:14 | 6:12
pace | | Distance (km) | 13.24 | | Moving Speed (kph) | 9.7 avg. | 23.7 max. | | Elevation Gain (m) | +226
/ -226 | | | | Avg. Heart Rate | 166 bpm | Zone 4.5 | | | | Temperature (°C) | 14°C avg. | 15°C high | | Wind Speed ( kph) | N 1.9 avg. | N 5.6 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 1:32:53 | 100.0 | | Moving Time | 1:22:14 | 88.5 | | Ascent | 0:26:43 | 28.8 | | Descent | 0:24:50 | 26.7 | | Flat | 0:30:41 | 33.0 | | Stopped Time | 0:10:38 | 11.5 | | # of MB Stops | 2 | -- |
| Relevant
Data | | Start Time: | Mar 11, 2007 8:00:55 AM | | Finish Time: | Mar 11, 2007 9:33:48 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 13.24 | 100 | | Ascent | 4.21 | 31.8 | | Descent | 4.06 | 30.7 | | Flat | 4.97 | 37.5 |
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| Overall Speed | 8.6 | -- | | Moving Speed | 9.7 | 23.7 | | Ascent | 9.4 | 16.2 | | Descent | 9.8 | 23.7 | | Flat | 9.6 | 19.2 |
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| Overall Pace | 7:00 | -- | | Moving Pace | 6:12 | 2:32 | | Ascent | 6:23 | 3:41 | | Descent | 6:06 | 2:32 | | Flat | 6:13 | 3:07 |
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| Heart Rate (%max) | 86 | 55 | 95 | | Heart Rate (zone) | 4.5 | 1.0 | 5.4 | | Heart Rate (bpm) | 166 | 106 | 182 |
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| 00:00:06 | 0.02 | 9.9 | | 00:00:19 | 0.05 | 10.2 | | 00:00:36 | 0.11 | 10.6 | | 00:02:21 | 0.40 | 10.2 | | 01:05:58 | 9.13 | 8.3 | | 00:23:32 | 3.53 | 9.0 |
| Relevant
Data | | Max Heart Rate: | 192 bpm | | Zone Source: | mhonan's Preferences | | Sample Count: | 981 |
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| 1 | 43:56 | 7.46 | 13.3 | 166 | 181 | 615 | | 2 | 37:23 | 5.54 | 11.2 | 174 | 182 | 469 |
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| Total Elevation | 452 | | Elevation Gain | 226 | | Elevation Loss | 226 | | Net Elevation Change | 0 |
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| Ascent | 2.7 | 17.0 | | Descent | -2.7 | -20.6 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.4 | 8.3 | | Descent Grade | -3.4 | -8.8 |
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| Temperature (°C) | 14 | 13 | 15 | | Relative Humidity (%) | 84.2 | 82.3 | 87.8 | | Wind Speed (kph) | 1.9 | 0.0 | 5.6 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | N | | Weather Station: | San Francisco, San Francisco International Airport |
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