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| Total Time (h:m:s) | 9:47:09 | 4:11 pace | | Moving Time (h:m:s) | 9:05:06 | 3:53
pace | | Distance (mi ) | 139.83 | | Moving Speed (mph) | 15.4 avg. | 45.4 max. | | Elevation Gain (ft) | +8,615
/ -8,404 | | | | Avg. Heart Rate | 119 bpm | Zone 2.9 | | | | Temperature (°F) | 62.2°F avg. | 75.2°F high | | Wind Speed ( mph) | NE 3.5 avg. | NE 8.1 max. | | | | GPS Signal Quality | Good | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsVery Foggy for the 1st 3 hours then great from then on (70's) |
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| Total Time | 9:47:09 | 100.0 | | Moving Time | 9:05:06 | 92.8 | | Ascent | 2:24:07 | 24.5 | | Descent | 1:32:07 | 15.7 | | Flat | 5:08:52 | 52.6 | | Stopped Time | 0:42:03 | 7.2 | | # of MB Stops | 13 | -- |
| Relevant
Data | | Start Time: | Mar 10, 2007 6:35:17 AM | | Finish Time: | Mar 10, 2007 4:22:26 PM | | Time Zone: | Central (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 139.83 | 100 | | Ascent | 27.42 | 19.6 | | Descent | 28.99 | 20.7 | | Flat | 83.42 | 59.7 |
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| Overall Speed | 14.3 | -- | | Moving Speed | 15.4 | 45.4 | | Ascent | 11.4 | 39.8 | | Descent | 18.9 | 45.4 | | Flat | 16.2 | 42.9 |
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| Overall Pace | 4:11 | -- | | Moving Pace | 3:53 | 1:19 | | Ascent | 5:15 | 1:30 | | Descent | 3:10 | 1:19 | | Flat | 3:42 | 1:23 |
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| Heart Rate (%max) | 74 | 48 | 150 | | Heart Rate (zone) | 2.9 | 1.1 | 20.4 | | Heart Rate (bpm) | 119 | 76 | 240 |
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| 00:00:00 | 0.00 | 0.0 | | 01:47:04 | 17.08 | 9.6 | | 03:30:23 | 51.95 | 14.8 | | 02:16:35 | 34.57 | 15.2 | | 01:55:50 | 32.36 | 16.8 | | 00:15:23 | 3.58 | 14.0 | | 00:01:20 | 0.22 | 10.1 | | 00:00:34 | 0.07 | 7.9 |
| Relevant
Data | | Max Heart Rate: | 160 bpm | | Zone Source: | dewonn43's Preferences | | Sample Count: | 2625 |
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| 1 | 121:21 | 32.45 | 31.3 | 113 | 157 | 1,947 | | 2 | 106:56 | 27.79 | 41.6 | 123 | 240 | 1,706 | | 3 | 90:16 | 24.56 | 36.2 | 125 | 147 | 1,597 | | 4 | 127:47 | 31.70 | 37.6 | 119 | 144 | 1,857 | | 5 | 69:08 | 12.67 | 32.7 | 106 | 129 | 642 | | 6 | 66:16 | 10.54 | 34.4 | 99 | 126 | 503 | | 7 | 3:26 | 0.27 | 9.8 | 119 | 129 | 9 | | 8 | 1:53 | 0.22 | 15.4 | 101 | 127 | 10 |
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| Total Elevation | 17,019 | | Elevation Gain | 8,615 | | Elevation Loss | 8,404 | | Net Elevation Change | 211 |
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| Ascent | 15.8 | 436.8 | | Descent | -15.4 | -939.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.4 | 19.4 | | Descent Grade | -2.2 | -14.2 |
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| Temperature (°F) | 62.2 | 48.2 | 75.2 | | Relative Humidity (%) | 72.9 | 47.1 | 93.6 | | Wind Speed (mph) | 3.5 | 0.0 | 8.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NE | | Weather Station: | Little Rock, Adams Field |
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