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| Total Time (h:m:s) | 3:33:30 | 5:22 pace | | Moving Time (h:m:s) | 2:26:18 | 3:40
pace | | Distance (mi ) | 39.75 | | Moving Speed (mph) | 16.3 avg. | 40.6 max. | | Elevation Gain (ft) | +2,911
/ -2,911 | | | | Avg. Heart Rate | 125 bpm | Zone 2.2 | | | | Temperature (°F) | 63.8°F avg. | 66.2°F high | | Wind Speed ( mph) | SSE 4.6 avg. | SSE 9.2 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 3:33:30 | 100.0 | | Moving Time | 2:26:18 | 68.5 | | Ascent | 0:48:50 | 22.9 | | Descent | 0:30:38 | 14.3 | | Flat | 1:06:50 | 31.3 | | Stopped Time | 1:07:12 | 31.5 | | # of MB Stops | 4 | -- |
| Relevant
Data | | Start Time: | Mar 8, 2007 9:03:57 AM | | Finish Time: | Mar 8, 2007 12:37:27 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 39.75 | 100 | | Ascent | 9.90 | 24.9 | | Descent | 10.17 | 25.6 | | Flat | 19.69 | 49.5 |
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| Overall Speed | 11.2 | -- | | Moving Speed | 16.3 | 40.6 | | Ascent | 12.2 | 31.2 | | Descent | 19.9 | 40.6 | | Flat | 17.7 | 38.4 |
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| Overall Pace | 5:22 | -- | | Moving Pace | 3:40 | 1:28 | | Ascent | 4:56 | 1:55 | | Descent | 3:00 | 1:28 | | Flat | 3:23 | 1:33 |
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| Heart Rate (%max) | 64 | 43 | 97 | | Heart Rate (zone) | 2.2 | 1.4 | 5.5 | | Heart Rate (bpm) | 125 | 83 | 190 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 01:32:16 | 9.20 | 6.0 | | 01:33:25 | 24.81 | 15.9 | | 00:17:22 | 3.92 | 13.6 | | 00:10:23 | 1.78 | 10.3 | | 00:00:04 | 0.03 | 28.6 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 1662 |
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| 1 | 9:08 | 2.00 | 22.4 | 134 | 166 | 142 | | 2 | 8:37 | 2.00 | 23.5 | 156 | 176 | 147 | | 3 | 6:08 | 2.00 | 30.0 | 124 | 169 | 171 | | 4 | 5:49 | 2.00 | 33.6 | 133 | 154 | 187 | | 5 | 5:28 | 2.00 | 24.8 | 129 | 145 | 216 | | 6 | 5:09 | 2.00 | 26.6 | 125 | 156 | 202 | | 7 | 5:34 | 2.00 | 29.3 | 133 | 160 | 185 | | 8 | 7:03 | 2.00 | 23.7 | 139 | 172 | 172 | | 9 | 7:48 | 2.00 | 20.4 | 140 | 175 | 151 | | 10 | 10:33 | 2.00 | 28.6 | 152 | 172 | 141 | | 11 | 5:27 | 2.00 | 37.1 | 140 | 176 | 166 | | 12 | 11:41 | 2.00 | 37.1 | 107 | 190 | 135 | | 13 | 9:36 | 2.00 | 40.7 | 150 | 180 | 122 | | 14 | 7:53 | 2.00 | 36.7 | 123 | 152 | 164 | | 15 | 5:04 | 2.00 | 40.0 | 125 | 170 | 175 | | 16 | 5:23 | 2.00 | 29.5 | 144 | 159 | 198 | | 17 | 5:19 | 2.00 | 27.5 | 137 | 160 | 202 | | 18 | 6:25 | 2.00 | 28.0 | 130 | 149 | 164 | | 19 | 9:03 | 2.00 | 23.5 | 125 | 166 | 148 | | 20 | 8:12 | 1.80 | 37.8 | 145 | 168 | 118 |
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| Total Elevation | 5,822 | | Elevation Gain | 2,911 | | Elevation Loss | 2,911 | | Net Elevation Change | 0 |
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| Ascent | 19.9 | 289.6 | | Descent | -19.9 | -512.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 2.7 | 15.3 | | Descent Grade | -2.8 | -16.3 |
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| Temperature (°F) | 63.8 | 60.8 | 66.2 | | Relative Humidity (%) | 55.9 | 52.2 | 59.3 | | Wind Speed (mph) | 4.6 | 0.0 | 9.2 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | SSE | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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