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| Total Time (h:m:s) | 2:23:06 | 5:12 pace | | Moving Time (h:m:s) | 1:55:09 | 4:11
pace | | Distance (mi ) | 27.48 | | Moving Speed (mph) | 14.3 avg. | 41.5 max. | | Elevation Gain (ft) | +2,917
/ -2,918 | | | | Avg. Heart Rate | 135 bpm | Zone 2.5 | | | | Temperature (°F) | 65.3°F avg. | 66.2°F high | | Wind Speed ( mph) | NW 6.3 avg. | NW 6.9 max. | | | | GPS Signal Quality | Fair | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 2:23:06 | 100.0 | | Moving Time | 1:55:09 | 80.5 | | Ascent | 0:40:44 | 28.5 | | Descent | 0:20:58 | 14.7 | | Flat | 0:53:27 | 37.3 | | Stopped Time | 0:27:58 | 19.5 | | # of MB Stops | 6 | -- |
| Relevant
Data | | Start Time: | Mar 10, 2007 8:07:30 AM | | Finish Time: | Mar 10, 2007 10:30:36 AM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 27.48 | 100 | | Ascent | 7.03 | 25.6 | | Descent | 6.52 | 23.7 | | Flat | 13.92 | 50.6 |
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| Overall Speed | 11.5 | -- | | Moving Speed | 14.3 | 41.5 | | Ascent | 10.3 | 41.5 | | Descent | 18.7 | 37.5 | | Flat | 15.6 | 31.7 |
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| Overall Pace | 5:12 | -- | | Moving Pace | 4:11 | 1:26 | | Ascent | 5:48 | 1:26 | | Descent | 3:12 | 1:35 | | Flat | 3:50 | 1:53 |
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| Heart Rate (%max) | 69 | 43 | 98 | | Heart Rate (zone) | 2.5 | 1.4 | 5.7 | | Heart Rate (bpm) | 135 | 84 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 00:25:16 | 4.53 | 10.8 | | 01:22:41 | 17.59 | 12.8 | | 00:20:07 | 3.69 | 11.0 | | 00:14:52 | 1.64 | 6.6 | | 00:00:11 | 0.03 | 8.6 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 1310 |
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| 1 | 9:15 | 2.00 | 22.8 | 135 | 192 | 141 | | 2 | 6:20 | 2.00 | 31.8 | 131 | 156 | 154 | | 3 | 6:29 | 2.00 | 27.5 | 104 | 162 | 194 | | 4 | 8:21 | 2.00 | 25.3 | 154 | 173 | 146 | | 5 | 11:23 | 2.00 | 25.3 | 160 | 192 | 126 | | 6 | 17:44 | 2.00 | 21.0 | 157 | 192 | 111 | | 7 | 8:08 | 2.00 | 42.1 | 139 | 166 | 157 | | 8 | 3:57 | 2.00 | 47.4 | 119 | 131 | 155 | | 9 | 5:41 | 2.00 | 24.6 | 121 | 138 | 202 | | 10 | 7:43 | 2.00 | 25.7 | 126 | 158 | 174 | | 11 | 6:09 | 2.00 | 29.1 | 154 | 166 | 190 | | 12 | 7:08 | 2.00 | 23.5 | 140 | 157 | 167 | | 13 | 7:47 | 2.00 | 21.3 | 142 | 157 | 158 | | 14 | 9:08 | 1.84 | 18.8 | 128 | 161 | 126 |
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| Total Elevation | 5,835 | | Elevation Gain | 2,917 | | Elevation Loss | 2,918 | | Net Elevation Change | -0 |
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| Ascent | 25.3 | 1,719.5 | | Descent | -25.3 | -825.5 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 4.1 | 29.0 | | Descent Grade | -4.1 | -27.1 |
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| Temperature (°F) | 65.3 | 64.4 | 66.2 | | Relative Humidity (%) | 32.3 | 30.1 | 34.4 | | Wind Speed (mph) | 6.3 | 5.8 | 6.9 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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