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| Total Time (h:m:s) | 7:08:52 | 3:15 pace | | Moving Time (h:m:s) | 5:24:36 | 2:28
pace | | Distance (km) | 131.58 | | Moving Speed (kph) | 24.3 avg. | 73.6 max. | | Elevation Gain (m) | +2,105
/ -2,104 | | | | Avg. Heart Rate | 133 bpm | Zone 2.4 | | | | Temperature (°C) | 17.3°C avg. | 24°C high | | Wind Speed ( kph) | W 22.5 avg. | W 31.5 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
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| Total Time | 7:08:52 | 100.0 | | Moving Time | 5:24:36 | 75.7 | | Ascent | 1:51:31 | 26.0 | | Descent | 1:10:25 | 16.4 | | Flat | 2:22:40 | 33.3 | | Stopped Time | 1:44:17 | 24.3 | | # of MB Stops | 23 | -- |
| Relevant
Data | | Start Time: | Mar 9, 2007 9:11:13 AM | | Finish Time: | Mar 9, 2007 4:20:05 PM | | Time Zone: | Pacific (L.A.,Vancouver) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 131.58 | 100 | | Ascent | 33.00 | 25.1 | | Descent | 34.41 | 26.2 | | Flat | 64.17 | 48.8 |
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| Overall Speed | 18.4 | -- | | Moving Speed | 24.3 | 73.6 | | Ascent | 17.7 | 57.2 | | Descent | 29.3 | 73.6 | | Flat | 26.9 | 68.6 |
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| Overall Pace | 3:15 | -- | | Moving Pace | 2:28 | 0:48 | | Ascent | 3:23 | 1:02 | | Descent | 2:02 | 0:48 | | Flat | 2:13 | 0:52 |
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| Heart Rate (%max) | 68 | 42 | 96 | | Heart Rate (zone) | 2.4 | 1.4 | 5.3 | | Heart Rate (bpm) | 133 | 81 | 188 |
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| 00:00:00 | 0.00 | 0.0 | | Active Recovery (Z1) | 30-60 |
| 01:26:17 | 20.07 | 14.0 | | 03:46:04 | 87.17 | 23.1 | | 00:54:23 | 16.31 | 18.0 | | 01:01:38 | 7.96 | 7.7 | | 00:00:31 | 0.07 | 8.1 |
| Relevant
Data | | Max Heart Rate: | 195 bpm | | Zone Source: | erik.d's Preferences | | Sample Count: | 3472 |
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| 1 | 9:26 | 3.22 | 36.7 | 109 | 165 | 136 | | 2 | 9:32 | 3.22 | 37.4 | 148 | 172 | 137 | | 3 | 5:57 | 3.22 | 46.8 | 116 | 158 | 198 | | 4 | 5:29 | 3.22 | 50.0 | 121 | 143 | 196 | | 5 | 5:49 | 3.22 | 37.8 | 122 | 147 | 206 | | 6 | 5:53 | 3.22 | 39.6 | 128 | 151 | 191 | | 7 | 7:33 | 3.22 | 38.9 | 132 | 161 | 163 | | 8 | 6:01 | 3.22 | 42.1 | 125 | 157 | 177 | | 9 | 6:28 | 3.22 | 40.0 | 139 | 165 | 166 | | 10 | 8:30 | 3.22 | 32.4 | 117 | 160 | 149 | | 11 | 9:25 | 3.22 | 39.2 | 120 | 160 | 142 | | 12 | 6:47 | 3.22 | 37.1 | 144 | 171 | 173 | | 13 | 7:13 | 3.22 | 37.4 | 147 | 187 | 167 | | 14 | 9:28 | 3.22 | 31.0 | 153 | 167 | 131 | | 15 | 7:29 | 3.22 | 42.5 | 145 | 161 | 156 | | 16 | 6:56 | 3.22 | 31.3 | 147 | 163 | 158 | | 17 | 8:53 | 3.22 | 51.1 | 145 | 167 | 144 | | 18 | 7:34 | 3.22 | 55.4 | 109 | 145 | 154 | | 19 | 7:00 | 3.22 | 38.5 | 145 | 162 | 160 | | 20 | 8:34 | 3.22 | 34.6 | 152 | 172 | 150 | | 21 | 8:20 | 3.22 | 54.7 | 151 | 170 | 140 | | 22 | 10:00 | 3.22 | 35.6 | 143 | 164 | 123 | | 23 | 22:32 | 3.22 | 25.2 | 158 | 189 | 142 | | 24 | 10:15 | 3.22 | 45.4 | 136 | 181 | 148 | | 25 | 8:24 | 3.22 | 55.4 | 149 | 169 | 173 | | 26 | 7:43 | 3.22 | 56.5 | 139 | 172 | 157 | | 27 | 5:51 | 3.22 | 61.9 | 140 | 172 | 153 | | 28 | 6:15 | 3.22 | 56.9 | 141 | 164 | 172 | | 29 | 9:07 | 3.22 | 52.2 | 151 | 171 | 159 | | 30 | 6:03 | 3.22 | 52.9 | 118 | 146 | 185 | | 31 | 5:52 | 3.22 | 37.8 | 136 | 166 | 208 | | 32 | 6:48 | 3.22 | 40.0 | 133 | 158 | 199 | | 33 | 7:10 | 3.22 | 45.0 | 134 | 165 | 165 | | 34 | 7:35 | 3.22 | 34.9 | 119 | 156 | 161 | | 35 | 7:26 | 3.22 | 35.3 | 123 | 152 | 159 | | 36 | 8:41 | 3.22 | 73.8 | 155 | 174 | 134 | | 37 | 6:50 | 3.22 | 43.9 | 134 | 173 | 177 | | 38 | 5:56 | 3.22 | 53.3 | 153 | 168 | 169 | | 39 | 5:50 | 3.22 | 56.2 | 136 | 169 | 160 | | 40 | 8:06 | 3.22 | 38.5 | 148 | 165 | 162 | | 41 | 7:53 | 3.22 | 60.5 | 160 | 178 | 141 | | 42 | 0:04 | 0.01 | 6.1 | 115 | 116 | 1 |
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| Total Elevation | 4,209 | | Elevation Gain | 2,105 | | Elevation Loss | 2,104 | | Net Elevation Change | 0 |
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| Ascent | 6.5 | 93.1 | | Descent | -6.5 | -232.1 |
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| Overall Grade | 0.0 | -- | | Ascent Grade | 3.3 | 22.1 | | Descent Grade | -3.2 | -23.0 |
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| Temperature (°C) | 17.3 | 14 | 24 | | Relative Humidity (%) | 58.4 | 31.4 | 72.1 | | Wind Speed (kph) | 22.5 | 11.1 | 31.5 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | W | | Weather Station: | San Luis Obispo, San Luis Obispo County-Mc Chesney Field |
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