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| Total Time (h:m:s) | 0:22:58 | 6:20 pace | | Moving Time (h:m:s) | 0:22:58 | 6:20
pace | | Distance (mi ) | 3.62 | | Moving Speed (mph) | 9.5 avg. | 26.8 max. | | Elevation Gain (ft) | +252
/ -255 | | | | Avg. Heart Rate | 184 bpm | Zone 4.8 | | | | Temperature (°F) | 27.5°F avg. | 28.4°F high | | Wind Speed ( mph) | NW 13.2 avg. | NW 16.1 max. | | | | GPS Signal Quality | Excellent | MB Gravity Web Service | | | | Similar Activities | TrailNetwork | | Download | GPS Device | | Export | GPX HST CRS |
| CommentsHad a fun race....felt great considering I've skied 6 times this year. Maybe you dont need to train?! :) |
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| Total Time | 0:22:58 | 100.0 | | Moving Time | 0:22:58 | 100.0 | | Ascent | 0:07:28 | 32.5 | | Descent | 0:04:27 | 19.4 | | Flat | 0:11:03 | 48.1 | | Stopped Time | 0:00:00 | 0.0 | | # of MB Stops | 0 | -- |
| Relevant
Data | | Start Time: | Mar 17, 2007 10:02:42 AM | | Finish Time: | Mar 17, 2007 10:25:40 AM | | Time Zone: | Eastern (US & Canada) |
| | Heart Rate Profile | Loading...![Chart]( "Click to view larger version of this chart") | |
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| Distance | 3.62 | 100 | | Ascent | 0.89 | 24.5 | | Descent | 0.91 | 25.2 | | Flat | 1.82 | 50.4 |
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| Overall Speed | 9.5 | -- | | Moving Speed | 9.5 | 26.8 | | Ascent | 7.1 | 14.3 | | Descent | 12.3 | 26.8 | | Flat | 9.9 | 19.6 |
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| Overall Pace | 6:20 | -- | | Moving Pace | 6:20 | 2:14 | | Ascent | 8:25 | 4:11 | | Descent | 4:52 | 2:14 | | Flat | 6:03 | 3:04 |
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| Heart Rate (%max) | 94 | 84 | 98 | | Heart Rate (zone) | 4.8 | 3.4 | 5.6 | | Heart Rate (bpm) | 184 | 165 | 192 |
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| 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:00 | 0.00 | 0.0 | | 00:00:12 | 0.03 | 8.8 | | 00:19:04 | 3.01 | 9.5 | | 00:03:42 | 0.58 | 9.4 |
| Relevant
Data | | Max Heart Rate: | 196 bpm | | Zone Source: | motorman73's Preferences | | Sample Count: | 360 |
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| Total Elevation | 507 | | Elevation Gain | 252 | | Elevation Loss | 255 | | Net Elevation Change | -3 |
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| Ascent | 11.0 | 57.4 | | Descent | -11.1 | -127.6 |
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| Overall Grade | -0.0 | -- | | Ascent Grade | 2.7 | 7.3 | | Descent Grade | -2.6 | -7.5 |
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| Temperature (°F) | 27.5 | 26.6 | 28.4 | | Relative Humidity (%) | 48.8 | 43.1 | 54.4 | | Wind Speed (mph) | 13.2 | 10.4 | 16.1 |
| Relevant
Data | | Predominant Weather Type: | -- | | Predominant Wind Direction: | NW | | Weather Station: | Houghton Lake, Roscommon County Airport |
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